We know that after a yoga class we walk out feeling calm and physically more aware, this in itself is what keeps our practice consistent, but what is happening on a physiological level? Muscles get stronger enabling better alignment of the spine thus improving chronic...
Last month Hong Kong’s insider guide magazine The List featured Inspire Yoga as a leader in the local wellness scene. Neelam was interviewed about how yoga helps to reduce stress and maintain peace of mind within the hustle and bustle of our city lives. If you...
Last month we were featured in Hong Kong’s TimeOut Magazine as an authority on all things yoga! The column address the different styles of yoga, and what is most suitable for weight loss, stress and toning. Moreover how a private yoga classes are a great...
Sri Sri Ravi Shankar comes to Hong Kong this month. Don’t miss this incredible opportunity to witness a man that lives by all the yogic values, he has created a foundation that promotes a stress-free live and a violence-free community. His work is underpinned by...
Here’s another great testimonial about the Inspire Yoga experience. Kate writes about her post-natal class with Lorraine, she had injured her back during her pregnancy and testified the impact personalized attention made to her practice. Having a new born at...
