The inability to manage our thoughts proves to be the principal cause of suffering. Learning to tone down the ceaseless racket of disturbing thoughts is a decisive stage on the road to inner peace. When there is no control or discretion in expressing our negative...
Living amidst the fast-pace of Hong Kong, the build up of stress is inevitable, its not about eliminating it altogether because stress acts as a motivator and powers action but when we are on a constant overdrive the results are far from empowering. Hypertension,...
We have received lots of great feedback from the girls at Sassy Hong Kong. Here is an article describing Charlotte’s experience having her very first private yoga class with us. She outlines how different a class with Inspire Yoga class was compared to the group...
This is one of the strongest poses in the Warrior series. Virabhadrasana 1 embodies the attitude of the warrior, encouraging qualities of strength and confidence. It is a part of the standing series and Sun Salutation B in Ashtanga Yoga- primary series by...
I started my yoga journey as a teenager; I kept a consistent practice throughout secondary school and university and found it made me physically energized and mentally alert. After graduating with a degree in Management from the London School of Economics I started my...
