The Hong Kong Rugby Union has enlisted in private yoga classes through Inspire Yoga, the players and coaches have seen the benefits of balancing the fierce competition on the pitch with some deep stretches and relaxation techniques to optimize the athelete’s...
Ayurveda is the ancient science of Indian medicine. It seeks to bring longevity and a greater quality of life by delving into health and healing. Ayurveda determines the wholesomeness of one’s life by examining the harmony in which one lives with themselves and...
This is an easily accessible pose to your body, the main challenge is holding your balance- thus this is a great concentration exercise. However, if you have delicate ankles or have injured them previously please do not attempt the full pose, if standing on one...
Downward facing dog is a basic pose that is accessible to most beginners, for advanced practitioners this posture is considered a resting pose! In setting up the pose make sure your arms are shoulder distance apart and your knees are hip distance apart, tuck you toes...
We are grateful to the staff at Chinese International School for their support in hosting regular yoga classes. The students report that it helps them with exam jitters, honing in their ability to stay calm and concentrate. We are so glad to be shaping Hong...
