Yoga classes for preschools can be a great way to introduce young children to the benefits of yoga, such as improving flexibility, balance, concentration, and overall well-being Starting next month we are thrilled to announce that Inspire Yoga will be providing kids...
We are organizing a quiet retreat in a beautiful 5 star restort, The Pavana, in Chiang Mai. The meditative sound of the singing bowl will quickly transport you to a peaceful state of mind, the training will be conducted by a scholar and Master who is the...
In yoga there are two aspects for your mind to focus on: the stretch and your breath. Bringing all your attention to your breath has meditative qualities as it frees you from any other thoughts that preoccupy your mind. When stressed or burdened by emotions it is...
The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to hot masculine energy (sun side) and the left side of the body relates to cool feminine...
The teachers and parents of Wilderness Kindergarten realize that in order to be the best care givers first we need to nurture ourselves. These Wednesday afternoon classes allow the kindergarten to create a sense of community around Kennedy Town that fosters...
