Our Blog
5 Ways to Safely Increase Flexibility
Many of us want to be more flexibile but pushing too much and too soon can be dangerous. Here are 5 tips on how to practice deep stretching in a safe and controlled manner. Here we explain what it means to respect and listen to your body to ensure your yoga...
Yoga Classes for Preschools
Yoga classes for preschools can be a great way to introduce young children to the benefits of yoga, such as improving flexibility, balance, concentration, and overall well-being Starting next month we are thrilled to announce that Inspire Yoga will be providing kids...
September Yoga Retreat
We are organizing a quiet retreat in a beautiful 5 star restort, The Pavana, in Chiang Mai. The meditative sound of the singing bowl will quickly transport you to a peaceful state of mind, the training will be conducted by a scholar and Master who is the...
Be aware of your breath and notice your energy change
In yoga there are two aspects for your mind to focus on: the stretch and your breath. Bringing all your attention to your breath has meditative qualities as it frees you from any other thoughts that preoccupy your mind. When stressed or burdened by emotions it is...
Hatha Yoga
The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to hot masculine energy (sun side) and the left side of the body relates to cool feminine...
Yoga Classes offered at Wilderness Kindergarten
The teachers and parents of Wilderness Kindergarten realize that in order to be the best care givers first we need to nurture ourselves. These Wednesday afternoon classes allow the kindergarten to create a sense of community around Kennedy Town that fosters...
HK Rugby Union joins Inspire Yoga
The Hong Kong Rugby Union has enlisted in private yoga classes through Inspire Yoga, the players and coaches have seen the benefits of balancing the fierce competition on the pitch with some deep stretches and relaxation techniques to optimize the athelete's...
The Basics of Ayurveda
Ayurveda is the ancient science of Indian medicine. It seeks to bring longevity and a greater quality of life by delving into health and healing. Ayurveda determines the wholesomeness of one’s life by examining the harmony in which one lives with themselves and...
Tree Pose: Vrksasana
This is an easily accessible pose to your body, the main challenge is holding your balance- thus this is a great concentration exercise. However, if you have delicate ankles or have injured them previously please do not attempt the full pose, if standing on one...
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