Need a solution to stress? This program brings you clarity of mind, stillness in your thoughts and a lasting sense of peace. Learn to breathe deep yogic breaths to optimize oxygenation to each cell of your body.
You will learn how to compartmentalize the breath in 3 stages; the chest, ribcage and abdomen. Breath retention will be introduced to improve lung capacity and different breathing techniques ‘pranayama’ will be taught to help balance your energy, calm the mind, and cool our over-worked systems. Bringing awareness to your breath and centering your mind in meditation helps to consciously relax and restore the balance both in body and mind. You will learn techniques to connect to your energy and feel emotionally light and spiritually lifted.
The meditation technique fosters an inner calm that comes from gaining awareness of the present moment, finding a mental silence and connecting to an positively charged intention. Brain waves during meditation mimics the physical state of deep sleep which is highly regenerative for cell growth and repair. Breathing techniques are designed to increase energy levels, reduce stress response and attain a emotional equilibrium, the breath practice will be structured around your exact needs to achieve the balance you are looking for.
Yoga sequences and mindfulness techniques are carefully curated to meet your individual needs. Each class is 60 minutes and led by an experienced and qualified teacher who will develop the class structures as you progress with your personalized yoga program. A maximum of 4 people can practice together from the same package, we encourage you to share this experience with your friends and family members!