Our Blogs
Jun 8, 2017 | blog
Ayurveda is the ancient science of Indian medicine. It seeks to bring longevity and a greater quality of life by delving into health and healing. Ayurveda determines the wholesomeness of one’s life by examining the harmony in which one lives with themselves and...
May 8, 2017 | blog
This is an easily accessible pose to your body, the main challenge is holding your balance- thus this is a great concentration exercise. However, if you have delicate ankles or have injured them previously please do not attempt the full pose, if standing on one...
Apr 8, 2017 | blog
Downward facing dog is a basic pose that is accessible to most beginners, for advanced practitioners this posture is considered a resting pose! In setting up the pose make sure your arms are shoulder distance apart and your knees are hip distance apart, tuck you toes...
Mar 8, 2017 | blog
In yoga is it essential that you respect and listen to your body. Allow the practise to be for yourself rather than to keep up with a class at large. If you feel exhausted or dizzy during the practise, child’s pose is great to rest in and it helps to renew your...
Feb 8, 2017 | blog
This feature is for those of you who are interested in yoga and want to make sure that you are actually doing the pose correctly. We will uncover the posture with a step by step procedure of getting into the full pose with details on proper alignment. For one on one...
Jan 5, 2017 | blog
Happy New Year! From Inspire Yoga we wish you a healthy and peaceful 2017! For those of you who have always thought the idea of yoga sounds good but always get preoccupied with other activities, this is your time to try it out! We believe in all the different ways...
