Our Blogs
Sep 12, 2012 | blog
Yoga tells us there is an intrinsic connection between the body and mind. Modern science has now confirmed this with relation to chronic back pain. Chronic back pain deals more with issues of the nervous system than the spine itself. The nervous system is a vehicle...
Aug 12, 2012 | blog
Yoga is all about balance; it’s the golden middle line that we’re after. The balance between: strength and flexibility, yin and yang, active and passive, dominant and receptive, masculine and feminine. Yoga means ‘to unite’. Our practice should aim to bring together...
Jul 12, 2012 | blog
The breath is a fundamental aspect of any yoga class. Deep and slow breaths intensify the practice and increases the potency of the poses. You will find you are able to hold each pose much longer and stretch further with fuller breaths. When the practice gets intense...
Jun 12, 2012 | blog
What is the purpose of Yoga? To touch the floor without bending your knees? To do a perfect headstand? To hold your breath for 5 minutes? We need to ask ourselves, why we do yoga. What is its main objective? In reality, many people have been regularly practicing yoga...
May 12, 2012 | blog
The yogic ideal of movement encourages the body to move freely and increases your range of motion. By regularly practicing yoga postures you will begin to experience your spine and muscles becoming more supple thereby preventing joint stiffening and muscle shortening...
Apr 12, 2012 | blog
With flexibility and proper body alignment you will notice that most of your movements feel smoother and can be performed with ease and minimal resistance. The yogic ideal of movement encourages the body to move freely and increases your range of motion. By regularly...
