One on One Online Yoga Classes
Personalized For You and Catered to Your Needs
We Meet You
We Adjust to You
We Guide You
Why You Can Trust Us
What You Can Expect
Our personalized yoga programs are holistic, incorporating elements of mind and body connection through physical movements, breathwork and mindfulness coaching. You will be guided on techniques of yoga therapy and self healing to release tension and gain practices to relax and release stress, here are our areas of expertise where we can help you with:
Stiff shoulders and neck
Knee and hip tension
Burnout and fatigue
Mindfulness for Kids
Breathing and Meditation
Preview Our Live Class:
Tailor made just for you
Conducted personally with you
Scheduled around you
What You Will Learn
Each program is curated around your individual needs, whether you a professional dealing with fatigue and stiffness or pregnant and looking for support as you transition through the trimesters, we offer step-by-step instructions so you see the most progress in your personalized yoga practice. In 60 minutes, we weave in breath awareness to release chronic tension as you deepen into the customized sequences, so that we work in the most efficient ways to release stress in exactly where you hold it in the body, and at the end of each class you will be gently guided through a meditative relaxation.
Objectives of Personalized Programs
Yoga therapy techniques to release chronic tension, lengthen your spinal column, safely stretch tight muscles and improve posture
Support a well functioning nervous system and immune system
Enjoy better sleep through guided relaxations
Breath awareness for instant focus and concentration
Engage core muscles for better coordination and relief from lower back pain
Diaphragmatic breathing to unlock constriction around the chest, shoulders and neck
Gain stability and accuracy to safely flow through sequences
Enhance integrity of hip and knee joints through and improved range of motion and muscular engagement
Learn mindful meditations to balance energy and overwrite stress responses
Online Yoga Package
5 PRIVATE CLASSES
USD$ 575/ Per Package
10 PRIVATE CLASSES
USD$ 1,050/ Per Package
20 PRIVATE CLASSES
USD$ 1,900/ Per Package
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Yoga for your mind
When we are caught up with life we find ourselves either stuck worrying about the future or regretting events from the past, the essence of yoga is to train your mind to find its center back in the present. It is only in the present moment that we can feel empowered, we cannot change what happened yesterday or what will happen tomorrow, but in the now we are in control, it is in the present moment where we can choose to drop stress and anxiety and access a reservoir of peace and tranquility. When you are fully relaxed your body can enter growth and repair mode which has been proven to strengthen your nervous system. You will be guided by experts in meditation to switch off and restore, being more aware of your body, breath and energy the rumination of the mind will cease as you enjoy an inner silence. We use a system of awareness to first release the tension in the body, then heighten your energy by breathing techniques and finally bring consciousness to the mind by allowing it stillness.
Yoga for your body
Stronger body equals a stronger immune system
This time has been a wake up call to look after our bodies and our health. We are suffering from a lot of chronic tension due to lifestyle choices, we have the opportunity now to redefine our own lifestyle and make positive changes for a stronger tomorrow. The yoga practice is a balance between strength and flexibility, letting go of the tightness and weakness. We work with the large foundational muscle groups to ensure that your skeletal system does not get overburdened, a big emphasis in on proper posture which means increasing strength and agility around the shoulders, spinal column, core belt, glutes and legs. When we are in the right alignment our body’s systems work much more efficiently, our breath is deeper, our digestion is more complete, our blood circulation improves. With our body’s systems being more effective the repair and growth function is strengthened; more energy can be devoted to protecting and defending our health- you will feel a boost in your own immune function.
Secrets to Live Stress Free
Learn 5 Life Transforming Techniques to Release Tension