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7 step guide to meditation

7 step guide to meditation

We all know meditation is something that is encouraged, it’s supposed to be great for well-being, overall health and mood researchers have now found scientific data to support the merits of meditation and why it’s so important for us to use as a wellness tool with the...
The secret to feeling balanced

The secret to feeling balanced

  We feel scattered and confused when we are experiencing an inner conflict, you want to sit and meditate but your mind is all over the place, you are committed to your health but keep procrastinating exercise, you want loving relationships but find yourself...

Commitment to wellness

A personalized yoga practice will uncover old habits and replace them with a stronger, more open and balanced posture, awareness to your own patterns of breathing will help to recode rhythms of rest and vitality and exploring your self-dialogue will inspire more...

Reflect on Your Thinking

Now more than ever we need to ascertain what we choose to entertain in our minds. Being unaware of your mental conditions can trap you in a habit of forming stress which is physiologically, psychologically and energetically damaging. The introductory techniques of...