Our Blogs
May 1, 2023 | blog
Corporate yoga has been growing in popularity, many firms have a dedicated yoga room in the office in cities like London, New York, Amsterdam, and San Francisco, and now this trend has arrived in Asia, in Hong Kong we have seen many large multinational companies...
Dec 12, 2018 | blog
Neck and shoulder stiffness is a common symptom for people in the modern era. Postural habits are the ultimate culprit. Too many corporate warriors and office dwellers spend long hours in front of the computers. When we are stuck physically idle in the same position...
Oct 5, 2018 | blog
Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or...
Jul 5, 2018 | News
Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge of anatomy and yoga therapy. She guided the team through mindful...
May 10, 2018 | blog
From the time we enter the world to the time we leave; our breath is with us every moment. Breathing is the critical sign of vitality- however if we are not breathing correctly it can drain our energy. The breath itself can help bring life and energy to the body- that...
