Dec 12, 2018 | blog |
Neck and shoulder stiffness is a common symptom for people in the modern era. Postural habits are the ultimate culprit. Too many corporate warriors and office dwellers spend long hours in front of the computers. When we are stuck physically idle in the same...
Oct 5, 2018 | blog |
Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or...
Jul 5, 2018 | News |
Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge of anatomy and yoga therapy. She guided the team through mindful...
May 10, 2018 | blog |
From the time we enter the world to the time we leave; our breath is with us every moment. Breathing is the critical sign of vitality- however if we are not breathing correctly it can drain our energy. The breath itself can help bring life and energy to the body- that...
Jan 29, 2018 | News |
We were thrilled to have had a successful workshop with Health Nation at Clyde & Co International Law Firm to start the New Year. We discussed healthy choices for lunch and alternatives to caffeine to keep us focused and efficient in our energy. Then we went...
