Freedom From Stress Formula

Freedom From Stress Formula

Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or...
Freedom From Stress Formula

Commitment to wellness

A personalized yoga practice will uncover old habits and replace them with a stronger, more open and balanced posture, awareness to your own patterns of breathing will help to recode rhythms of rest and vitality and exploring your self-dialogue will inspire more...
Freedom From Stress Formula

Corporate Wellness- How does stress affect your health?

In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong’s labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and depression. Highlighting the body’s flight...
Freedom From Stress Formula

Reflect on Your Thinking

Now more than ever we need to ascertain what we choose to entertain in our minds. Being unaware of your mental conditions can trap you in a habit of forming stress which is physiologically, psychologically and energetically damaging. The introductory techniques of...
Freedom From Stress Formula

Breathe into a relaxed state of mind

From the time we enter the world to the time we leave; our breath is with us every moment. Breathing is the critical sign of vitality- however if we are not breathing correctly it can drain our energy. The breath itself can help bring life and energy to the body- that...