Why is mindfulness important?

Why is mindfulness important?

Have you ever noticed that sometimes your thoughts can run on autopilot? The incessent mental chatter is what is addressed in stress management. Entertaining the same thoughts day in and day out which corroborate with our routinized behaviors and causing the same...
Can yoga improve sleep quality?

Can yoga improve sleep quality?

Are you looking for a natural way to relax and sustain your energy levels? Don’t miss this exclusive event, where the founder of Inspire Yoga, Neelam Harjani, will be explaining her proprietary 5 step model of tension release included in her book ‘Secrets...
Top 5 ways to spend quality time with your family

Top 5 ways to spend quality time with your family

Remember the days where we all huddled around the TV to watch the weekly episode of the X-files? Getting together and watching a favorite show as a family was a time of bonding, we waited the whole week for it and would excitedly discuss how the story would evolve in...
Are happier employees better for business?

Are happier employees better for business?

There has been a growing trend in Hong Kong’s wellness industry towards corporate wellness, is catching o because it is now what is popular or are there actual bottom line results to investing in employee wellbeing? The short answer is yes, investing in...
Feeling sluggish at work?

Feeling sluggish at work?

Feeling a dip in energy in the middle of the day is inevitable, especially when you already had your morning cup of coffee and wanted limiting caffeine is a new years resolution. Great news is that there are many ways to give ourselves a nudge and stay focused for the...