Dec 12, 2018 | blog |
Neck and shoulder stiffness is a common symptom for people in the modern era. Postural habits are the ultimate culprit. Too many corporate warriors and office dwellers spend long hours in front of the computers. When we are stuck physically idle in the same...
Oct 3, 2018 | News |
Having come from a background of investment banking I saw my yoga practice as a time to dissolve tension from my body and release stress from my mind. I used to be a derivatives trader and coping with the time pressure of the job left me feeling very stiff and...
Sep 8, 2018 | News |
Sleep is a fundamental to good health – but are we getting enough? In Hong Kong it is cited that 80% of the population are sleep deprived. Sleep deprivation is classified as getting 6 or less hours of sleep per night, we wait to aim for an optimal 8 hours of...
Aug 8, 2018 | News |
In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong’s labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and depression. Highlighting the body’s flight...
Jul 5, 2018 | News |
Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge of anatomy and yoga therapy. She guided the team through mindful...
