Our Blogs
May 3, 2023 | blog
We are grateful to Happy Hong Konger to have selected Inspire Yoga as Hong Kong’s top provider of yoga classes. What sets us apart is our attention to detail, hands-on adjustments, personalized class structures, and of course our expert team of teachers. We...
Aug 30, 2021 | blog
I’ve always known that a calm state of mind is good for you, but after having completed a 5-day advanced meditation course, I actually experienced it – for the first time in my life. I felt the energy pulsate around my body when I wasn’t caught up in...
Mar 11, 2019 | blog
Remember the days where we all huddled around the TV to watch the weekly episode of the X-files? Getting together and watching a favorite show as a family was a time of bonding, we waited the whole week for it and would excitedly discuss how the story would evolve in...
Feb 25, 2019 | blog
There has been a growing trend in Hong Kong’s wellness industry towards corporate wellness, is catching o because it is now what is popular or are there actual bottom line results to investing in employee wellbeing? The short answer is yes, investing in employee...
Jan 10, 2019 | blog
Feeling a dip in energy in the middle of the day is inevitable, especially when you already had your morning cup of coffee and wanted limiting caffeine is a new years resolution. Great news is that there are many ways to give ourselves a nudge and stay focused for the...
