Top 5 ways to spend quality time with your family

Top 5 ways to spend quality time with your family

Remember the days where we all huddled around the TV to watch the weekly episode of the X-files? Getting together and watching a favorite show as a family was a time of bonding, we waited the whole week for it and would excitedly discuss how the story would evolve in...
Are happier employees better for business?

Are happier employees better for business?

There has been a growing trend in Hong Kong’s wellness industry towards corporate wellness, is catching o because it is now what is popular or are there actual bottom line results to investing in employee wellbeing? The short answer is yes, investing in...
Feeling sluggish at work?

Feeling sluggish at work?

Feeling a dip in energy in the middle of the day is inevitable, especially when you already had your morning cup of coffee and wanted limiting caffeine is a new years resolution. Great news is that there are many ways to give ourselves a nudge and stay focused for the...