There are many ways to practice yoga, you can join a studio class, follow a YouTube video or arrange for a private session with a yoga instructor. Those who prefer the comfort of being home, without the hassle of getting to a studio or rushing through traffic- kind of...
Yoga at home offers a rejuvenating way to achieve inner peace and holistic well-being. In this blog, we will explore the incredible benefits of practicing yoga at home, guiding you through a transformative journey toward a healthier mind, body, and spirit. How to do...
Inspire Yoga intentionally does not have a private yoga studio because we believe that yoga can be practiced anywhere, we are dropping the barriers to practicing yoga, you don’t need to find a class that suits your needs, and you don’t need to match a class time to...
Remember the days where we all huddled around the TV to watch the weekly episode of the X-files? Getting together and watching a favorite show as a family was a time of bonding, we waited the whole week for it and would excitedly discuss how the story would evolve in...
Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or...
