Free Daily Meditations

Free Daily Meditations

  Win the Mind and You Win the World Are you feeling stressed out? Would you like more peace of mind? Are you ready to experience deep relaxation? Given the uncertainty, fear and pressure we have faced this year, have you noticed the deterioration it’s had on...
The secret to feeling balanced

The secret to feeling balanced

  We feel scattered and confused when we are experiencing an inner conflict, you want to sit and meditate but your mind is all over the place, you are committed to your health but keep procrastinating exercise, you want loving relationships but find yourself...
Why is mindfulness important?

Why is mindfulness important?

Have you ever noticed that sometimes your thoughts can run on autopilot? The incessent mental chatter is what is addressed in stress management. Entertaining the same thoughts day in and day out which corroborate with our routinized behaviors and causing the same...