Suffering chronic pain? Need individual attention to support a health condition? Yoga therapy classes allows an in-depth approach to yoga postures, alignments and breathing to relieve the discomfort of the symptoms you are experiencing and to carefully heal the root of the problem.
This program’s therapeutic orientation to yoga is designed to help you heal ailments, recuperate from surgery, address chronic pain and relieve injuries. Examples of conditions that can be addressed with yoga therapy are: Hip impingements, Neck spondylitis, Frozen Shoulders, Osteoporosis, Rheumatism, Arthritis, Constipation, Hypertension, Insomnia and many more.
Together you will work towards relieving any acute pain, releasing tension or managing any conditions that you may be suffering from. Meditation and breathing techniques are used to relax and to calm the mind, addressing the psycho-somatic elements of the physical discomfort. Classes are catered to individual needs and combine traditional yoga poses, breathing techniques and energy healing to optimize the benefits of natural pain relief of this program.
Yoga sequences and mindfulness techniques are carefully curated to meet your individual needs. Each class is 60 minutes and led by an experienced and qualified teacher who will develop the class structures as you progress with your personalized yoga program. A maximum of 4 people can practice together from the same package, we encourage you to share this experience with your friends and family members!