Tension Healing Therapy
Tension Healing Therapy
This program’s therapeutic orientation to yoga is designed to help you heal ailments, recuperate from surgery, address chronic pain and relieve injuries. Examples of conditions that can be addressed with yoga therapy are: Hip impingements, Neck spondylitis, Frozen Shoulders, Osteoporosis, Rheumatism, Arthritis, Constipation, Hypertension, Insomnia and many more.
Together you will work towards relieving any acute pain, releasing tension or managing any conditions that you may be suffering from. Meditation and breathing techniques are used to relax and to calm the mind, addressing the psycho-somatic elements of the physical discomfort. Classes are catered to individual needs and combine traditional yoga poses, breathing techniques and energy healing to optimize the benefits of natural pain relief of this program.
Yoga sequences and mindfulness techniques are carefully curated to meet your individual needs. Each class is 60 minutes and led by an experienced and qualified teacher who will develop the class structures as you progress with your personalized yoga program. A maximum of 4 people can practice together from the same package, we encourage you to share this experience with your friends and family members!
Tension Healing Therapy Objectives
Stimulate the body’s natural healing mechanisms to support limited range of motion, chronic pain and stress related illnesses
Through a trusted system of guidance, work one-on-one with one of our certified yoga therapists to improve mobility and relieve pain
Learn optimal posture for your body to align shoulders, hips, knees and feet to have a strong physical grounding
Manage and reduce stiffness through a holistic approach of physical postures, breathing practice and deep relaxation techniques and renew commitment to personal wellness
Invigorate and strengthen muscles for improved balance, flexibility and blood circulation
Allow for progressive rehabilitation and stabilization by enhancing bone density and integrity of joints
Undo causes of fatigue and lack of energy as you restore physical tensions through deep breathing exercises and relaxation techniques
Enhance self-awareness to respect physical cues of stress, reduce physical compensations
Empower an integrated system of strength, flexibility and mobility and attain freedom by relaxing stiffness and discomfort
Tension Healing Therapy Packages
Free Trial
USD$ 115/Class
USD$ 575/ Per Package
10 PRIVATE CLASSES
USD$ 105/Class
USD$ 1,050/ Per Package
20 PRIVATE CLASSES
USD$ 95/Class
USD$ 1,900/ Per Package
Free Trial
5 PRIVATE CLASSES
HK$1,340/Class
HK$ 6 ,700/ Per Package
10 PRIVATE CLASSES
HK$1,125/Class
HK$ 11,250/ Per Package
20 PRIVATE CLASSES
HK$1,075/Class
HK$ 21 ,500/ Per Package
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