Feeling sluggish at work?


Feeling a dip in energy in the middle of the day is inevitable, especially when you already had your morning cup of coffee and wanted limiting caffeine is a new years resolution. Great news is

Feeling sluggish at work?2019-01-24T04:38:52+00:00

The best breathing technique to reverse the effects of stress


How does stress affect our breathing? We experience stress as the 'fight or flight' response which is rooted in the emotion of fear stimulated it is governed by the limbic brain. This causes a physiological domino affect

The best breathing technique to reverse the effects of stress2018-12-24T06:38:46+00:00

Freedom From Stress Formula


Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a

Freedom From Stress Formula2018-10-05T14:48:36+00:00

Commitment to wellness


A personalized yoga practice will uncover old habits and replace them with a stronger, more open and balanced posture, awareness to your own patterns of breathing will help to recode rhythms of rest and vitality

Commitment to wellness2018-09-05T14:44:45+00:00

Are your intentions aligned to good health?


Portrait of man doing yoga exercise on the mat in home, isolated on white Positive psychology advocates meditations from the Buddhist concept of lovingkindness, where we consciously fill ourselves with positive emotions of

Are your intentions aligned to good health?2018-08-05T14:40:24+00:00

Freedom in movement brings freedom from stress


Mindful movements provide a productive outlet to release pent up energy that would otherwise make us feel aggressive and anxious, helping us to feel more relaxed and experience better quality sleep. Exercise decreases the risk

Freedom in movement brings freedom from stress2018-07-05T14:36:46+00:00

Reflect on Your Thinking


Now more than ever we need to ascertain what we choose to entertain in our minds. Being unaware of your mental conditions can trap you in a habit of forming stress which is physiologically, psychologically

Reflect on Your Thinking2018-06-05T14:24:50+00:00

Breathe into a relaxed state of mind


From the time we enter the world to the time we leave; our breath is with us every moment. Breathing is the critical sign of vitality- however if we are not breathing correctly it can

Breathe into a relaxed state of mind2018-05-10T14:25:23+00:00