The Importance Of Flexibility

January 5th, 2018

  As we welcome 2018 it is important to prioritize our long term health. It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing your muscles to take the weight off your bones so your joints stay healthy in the later stages of life, […]

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The Blossoming Effects of Yoga

December 8th, 2017

 As we draw to the end of 2017 we reflect on how our yoga practice on the mat extends to our life and how we operate off the mat too. When we change how we treat ourselves we automatically have more compassion with others can be more open to respectful to those around us once […]

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4 Yoga Poses to Fight Insomnia

November 8th, 2017

Learning how to relax is fundamental to our physical and mental well-being. After a stressful day our bodies and minds may not be able to relax and when lying down to rest or sleep your muscles may continue to carry a certain amount of residual tension which over time can be a constant drain on […]

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The Importance Of Sleep

October 20th, 2017

Sun Salutations: Surya Namaskar

October 8th, 2017

Sun Salutation or Surya Namaskar is a series of 12 asanas that are done rhythmically synchronized with the breath. Surya Namaskar is a fundamental aspect of every yoga pose as it stretches and warms up the entire body. The breathing during surya namaskar is very important as it guides the rate of movement and helps […]

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