The Basics of Ayurveda

June 8th, 2017

  Ayurveda is the ancient science of Indian medicine. It seeks to bring longevity and a greater quality of life by delving into health and healing. Ayurveda determines the wholesomeness of one’s life by examining the harmony in which one lives with themselves and their surroundings. Any ailments on the physical plane is said to […]

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Vrksasana: Tree Pose

May 8th, 2017

  This is an easily accessible pose to your body, the main challenge is holding your balance- thus this is a great concentration exercise. However, if you have delicate ankles or have injured them previously please do not attempt the full pose, if standing on one leg is uncomfortable feel free to place your toes […]

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Adho Mukha Svanasana: Downward Facing Dog

April 8th, 2017

Downward facing dog is a basic pose that is accessible to most beginners, for advanced practitioners this posture is considered a resting pose! In setting up the pose make sure your arms are shoulder distance apart and your knees are hip distance apart, tuck you toes under and actively push your hands and feet into […]

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Balasana: Child’s Pose

March 8th, 2017

In yoga is it essential that you respect and listen to your body. Allow the practise to be for yourself rather than to keep up with a class at large. If you feel exhausted or dizzy during the practise, child’s pose is great to rest in and it helps to renew your energy. If you […]

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Bhujangasana: Cobra Pose

February 8th, 2017

This feature is for those of you who are interested in yoga and want to make sure that you are actually doing the pose correctly. We will uncover the postrue with a step by step procedure of getting into the full pose with details on proper alignment. For one on one classes or small group classes […]

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