Balasana: Child’s Pose

March 8th, 2017

In yoga is it essential that you respect and listen to your body. Allow the practise to be for yourself rather than to keep up with a class at large. If you feel exhausted or dizzy during the practise, child’s pose is great to rest in and it helps to renew your energy. If you […]

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Bhujangasana: Cobra Pose

February 8th, 2017

This feature is for those of you who are interested in yoga and want to make sure that you are actually doing the pose correctly. We will uncover the postrue with a step by step procedure of getting into the full pose with details on proper alignment. For one on one classes or small group classes […]

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The Lasting Benefits of Yoga

January 5th, 2017

Happy New Year! From Inspire Yoga we wish you a healthy and peaceful 2017! For those of you who have always thought the idea of yoga sounds good but always get preoccupied with other activities, this is your time to try it out! We believe in all the different ways yoga can help it’s not […]

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Improving Your Balance

December 8th, 2016

  As we end the year we take this time to reflect on 2016 and build our intentions for 2017, balance is at the heart of our reflection. The essence of yoga is balance and harmony, in our bodies, minds and surroundings. It important to have balanced and healthy relationships as this fuels the balance […]

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Relaxing Breathing Techniques

November 8th, 2016

As we approach the end of the year we should allow ourselves to wind down and nourish our nervous system, pranayama is excellent in calming the mind and oxygenating every cell in the body. During relaxation your whole body should be at ease, bring your attention to your breath and notice you are breathing almost […]

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