Feeling sluggish at work?

January 10th, 2019

Feeling a dip in energy in the middle of the day is inevitable, especially when you already had your morning cup of coffee and wanted limiting caffeine is a new years resolution. Great news is that there are many ways to give ourselves a nudge and stay focused for the rest of the day.   […]

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Workspace Edition: Beginner’s Guide to relieve tension from Neck and Shoulders

December 12th, 2018

Neck and shoulder stiffness is a common symptom for people in the modern era. Postural habits are the ultimate culprit. Too many corporate warriors and office dwellers spend long hours in front of the computers.  When we are stuck physically idle in the same position for hours with minimal movements, the muscle and connective tissue […]

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The best breathing technique to reverse the effects of stress

December 11th, 2018

How does stress affect our breathing? We experience stress as the ‘fight or flight’ response which is rooted in the emotion of fear stimulated it is governed by the limbic brain. This causes a physiological domino affect causing us to hold our breath or hyperventilate, causing muscles to tighten, the heart rate to increase, cortisol levels to raise […]

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Are you suffering from stiffness and poor posture? Here are 5 Yoga Poses proven to help

November 19th, 2018

Have you ever noticed yourself slouching at your desk or during a meeting? For those who sit in front of a computer 8-10 hours a day, it is inevitable that your body suffers from stiffness around the neck, shoulders and back areas. If stiffness is not timely released, the physical stress could eventually lead to […]

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Freedom From Stress Formula

October 5th, 2018

Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Dating back to our caveman ancestors, […]

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