Are your intentions aligned to good health?

August 5th, 2018

Positive psychology advocates meditations from the Buddhist concept of lovingkindness, where we consciously fill ourselves with positive emotions of harmony and gentleness. A clinical trial by Carson et al in 2005 published in the Journal of Holistic Nursing found that this meditation lead to a decrease in pain, anger and psychological distress in a study […]

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Freedom in movement brings freedom from stress

July 5th, 2018

Mindful movements provide a productive outlet to release pent up energy that would otherwise make us feel aggressive and anxious, helping us to feel more relaxed and experience better quality sleep. Exercise decreases the risk of developing certain diseases especially high blood pressure and cholesterol. Chronic stress physiologically releases a hormone called adrenaline which contribute […]

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Reflect on Your Thinking

June 5th, 2018

Now more than ever we need to ascertain what we choose to entertain in our minds. Being unaware of your mental conditions can trap you in a habit of forming stress which is physiologically, psychologically and energetically damaging. The introductory techniques of breathing, meditation and mindfulness help to look within and start to clear the […]

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Breathe into a relaxed state of mind

May 10th, 2018

From the time we enter the world to the time we leave; our breath is with us every moment. Breathing is the critical sign of vitality- however if we are not breathing correctly it can drain our energy. The breath itself can help bring life and energy to the body- that is why in yoga […]

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Inspire Yoga Recommends Healthy Dining Options on SCMP

April 12th, 2018

Hong Kong wellness entrepreneur shares her favourite restaurants – for Italian, Chinese, Japanese, health lunches, and desserts Neelam Harjani’s work life revolves around yoga and health seminars. She enjoys authentic Cantonese food, pizzas, teppanyaki, fancy French and, of course, healthy, organic whole food and vegetarian delights A former investment banker, Neelam Harjani is co-founder of […]

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