Freedom From Stress Formula

October 5th, 2018

Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Dating back to our caveman ancestors, […]

Read More

Commitment to wellness

September 5th, 2018

A personalized yoga practice will uncover old habits and replace them with a stronger, more open and balanced posture, awareness to your own patterns of breathing will help to recode rhythms of rest and vitality and exploring your self-dialogue will inspire more nurturing personal attitudes. It has taken years of conditioning for the layers of […]

Read More

Are your intentions aligned to good health?

August 5th, 2018

Positive psychology advocates meditations from the Buddhist concept of lovingkindness, where we consciously fill ourselves with positive emotions of harmony and gentleness. A clinical trial by Carson et al in 2005 published in the Journal of Holistic Nursing found that this meditation lead to a decrease in pain, anger and psychological distress in a study […]

Read More

Freedom in movement brings freedom from stress

July 5th, 2018

Mindful movements provide a productive outlet to release pent up energy that would otherwise make us feel aggressive and anxious, helping us to feel more relaxed and experience better quality sleep. Exercise decreases the risk of developing certain diseases especially high blood pressure and cholesterol. Chronic stress physiologically releases a hormone called adrenaline which contribute […]

Read More

Reflect on Your Thinking

June 5th, 2018

Now more than ever we need to ascertain what we choose to entertain in our minds. Being unaware of your mental conditions can trap you in a habit of forming stress which is physiologically, psychologically and energetically damaging. The introductory techniques of breathing, meditation and mindfulness help to look within and start to clear the […]

Read More