Yoga Asana and Awareness

February 26th, 2018

To practice YOGA means to choose to evolve and produce transformations in the being, that will quickly become healthy and purified because of the energies that pass through the body. Even though this passing of the energy is produced, without a proper awareness of the processes that are triggered in our inner universe – when […]

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Yoga for the Winter

February 5th, 2018

Yoga practices follow seasons just as your diet, we sequence the postures and breathing techniques to stimulate warm and cooling energy. Ayurveda stipulates that connecting to the earth and elements of ‘kapha’ help us to keep us grounded, working with the foundation from the feet and legs bring more earth element into our yoga practice.  […]

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The Importance Of Flexibility

January 5th, 2018

  As we welcome 2018 it is important to prioritize our long term health. It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing your muscles to take the weight off your bones so your joints stay healthy in the later stages of life, […]

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The Blossoming Effects of Yoga

December 8th, 2017

 As we draw to the end of 2017 we reflect on how our yoga practice on the mat extends to our life and how we operate off the mat too. When we change how we treat ourselves we automatically have more compassion with others can be more open to respectful to those around us once […]

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4 Yoga Poses to Fight Insomnia

November 8th, 2017

Learning how to relax is fundamental to our physical and mental well-being. After a stressful day our bodies and minds may not be able to relax and when lying down to rest or sleep your muscles may continue to carry a certain amount of residual tension which over time can be a constant drain on […]

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