Yoga Every Day at HKU!

March 16th, 2015

If you are HKU staff, administrative or teaching, you will be pleased to know that the University is offering in house yoga classes from Monday to Friday. As part of their wellness approach and to promote a work life balance you will find these classes not only leave you feeling refreshed and relaxed you will […]

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Special New Year Offer

January 2nd, 2015

It takes 21 days to create a habit, dedicate one hour a day for the next 3 weeks to start your year making long term positive changes. As we welcome 2015, it’s a great time to reflect on our priorities, would you like to invest more time improving your health and well being? Yoga can […]

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Tell A Friend

June 7th, 2014

Inspire Yoga has launched a referral program that makes you and your friends benefit! Every time a friend signs up to any one of our packages, as a token of our appreciation for showing your support we will gift you with a complimentary private class! Here’s what we offer, spread the word today! Personalized approach […]

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Clean, Green and Fresh

May 7th, 2014

Tired of grabbing the same unhealthy lunch in Central? If you feel that there aren’t enough healthy options for you especially when you are working at the office , we have a solution for you! Something Fresh is a new concept to Hong Kong that delivers fresh packed lunches so you don’t have to run […]

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Introducing Spinal Alignment Programs

April 15th, 2014

Given our sedentary lifestyles our spinal alignments and posture has been severely affected. From evolution our bodies are not designed to stay seated hunched over a desk for prolonged periods everyday, our bodies are made to be active and mobile. This healthy movement helps to keep our spinal muscles strong and our posture upright, it […]

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