Our Blogs
Dec 10, 2015 | News
A pioneer of the mindfulness movement, Dr Alan Wallace, explains mindfulness with simplicity and depth. Saying that mindfulness is being present to your thoughts this prolific thinker is coming to Hong Kong to share his findings on how to be peaceful, mindful and...
Sep 23, 2015 | News
The Art of Living Foundation is hosting the Happiness Program this month. This is a fantastic initative to empower you to release tension and stress by going through breathing and meditation techniques that you can practice everyday. They explain the power of the...
Aug 10, 2015 | News
The Founder of The Art of Living Foundation, Sri Sri Ravi Shankar is in Hong Kong hosting the organization’s “Happiness Program” from Aug 20-23. The Art of Living combines yoga, meditation and breathing techniques. Sri Sri has created a program...
Mar 16, 2015 | News
If you are HKU staff, administrative or teaching, you will be pleased to know that the University is offering in house yoga classes from Monday to Friday. As part of their wellness approach and to promote a work life balance you will find these classes not only leave...
Jan 2, 2015 | News
It takes 21 days to create a habit, dedicate one hour a day for the next 3 weeks to start your year making long term positive changes. As we welcome 2015, it’s a great time to reflect on our priorities, would you like to invest more time improving your health...
Jun 7, 2014 | News
Inspire Yoga has launched a referral program that makes you and your friends benefit! Every time a friend signs up to any one of our packages, as a token of our appreciation for showing your support we will gift you with a complimentary private class! Here’s...
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