With our sedentary lifestyles, our bodies don’t get the amount of movement it thrives on, especially sitting on chairs for extended periods of time every day, the result is pain. Most often occurring is pain along the spinal column, from tech neck to lower back pain,...
Promoting mental health awareness in the community is a vital step toward breaking the stigma surrounding mental health issues and ensuring that everyone has access to the support they need. In this blog, we will explore seven creative ideas to help you raise...
Reducing Stigma: Mental health awareness helps reduce the stigma and discrimination associated with mental health conditions. When people are more informed about mental health issues, they are less likely to hold negative attitudes or treat individuals with...
Inspire Yoga’s exclusive personalized yoga classes are now on offer through Pacific Prime CXA’s client portal. If you hold an insurance policy with PPCXA check out their many benefits, you can redeem packages on private yoga classes where a qualified yoga teacher...
Have you been in a situation where you feel someone is hovering over your every move and it’s your actions don’t align exactly to how they want it’s just not good enough? Maybe you’ve encountered this in the workplace, maybe at home, maybe you are the one feeling...
