Our Blogs

Does Mindfulness help with emotional resilience?

Does Mindfulness help with emotional resilience?

When we are able to relax, you’ll feel how your energy feels calmer, your awareness expands, you begin to notice things around you rather than just circulating your to-do list in your mind unable to perceive outside of yourself. Take a moment to breathe, notice your...
Can Yoga Help with Anger Management?

Can Yoga Help with Anger Management?

How are Stress and Emotional Stability connected? Exerting stress on the body improves fitness, strength, stamina… can we use the same principle on our mental health? Stress makes us more resilient? Quite the contrary, stress leads to instability, irrationality,...
Does Yoga achieve NSDR?

Does Yoga achieve NSDR?

Firstly, let’s start by defining NSDR- Non Sleep Deep Rest, this is when you are lulled into a deep state of relaxation but not quite asleep, it’s that perfect rest you get during savasana at the end of a yoga class, the best part, isn’t it? It can also be a stand...

5 Ways Yoga heals stiff neck and tight shoulders

Many of us hold stress around our neck and shoulders, let’s explore why does this occurs and what can we do about it. Have you noticed in the peak of uncertainty it feels like your body is frozen? This is because you are in fight or flight, the stress response is...