Inspire Yoga is proud to be involved with a community wide initiative to bring health and awareness to the people of HK. Our team will be there to help guide, assist and demonstrate through 108 Sun Salutations at the Central Habour Front from 4-6pm. Bring you mat and...
The 7 Chakras is a yogic system of energy, the first chakra keeps us rooted and grounded, something most of us lack living in high rises, away from nature and competing in the rat race of Hong Kong’s urban lifestyle. The first chakra, or root chakra, is...
A consistent yoga practice supports women physically, emotionally, and spiritually—but adapting your practice to meet your needs at each milestone is crucial. While you can enjoy a challenging yoga regimen at any age, you’ll get the most from a practice tailored...
We are all conscious beings, but how many of us live in consciousness? Are you aware of your own thoughts? Do you get carried away with your emotions? Are you present to your surroundings or lost in your inner world? Our minds are so sophisticated we tend to go along...
It’s common knowledge that sitting at a desk for prolonged periods of time doesn’t do wonders for your posture. Despite this, we have jobs that require a sedentary lifestyle, so what can we do about this? Yoga can provide an antidote to the occupational...
