The Art of Living Foundation is hosting the Happiness Program this month. This is a fantastic initative to empower you to release tension and stress by going through breathing and meditation techniques that you can practice everyday. They explain the power of the...
Trikonasana or Triangle pose is an excellent asana to strengthen the legs, open the hips and the shoulders. You start with grounding your feet into the mat, place your right straight ahead and bring your left foot about a meter back allowing the foot to point...
The Founder of The Art of Living Foundation, Sri Sri Ravi Shankar is in Hong Kong hosting the organization’s “Happiness Program” from Aug 20-23. The Art of Living combines yoga, meditation and breathing techniques. Sri Sri has created a program...
Everyone knows that a healthy lifestyle is not just about exercising but also about eating wholesome, nutritious foods. With so many hidden additives in packaged food, Ayurveda purports the benefits of cooking with fresh ingredients that are in season. The act of...
This summer we are dedicated to providing Teacher Workshops to our team to ensure all the teachers are equipped with great techniques so that our classes are at the highest teaching standard. We believe in knowledge sharing for our mutual benefit and growth,...
