Our Blogs
Jun 2, 2015 | blog
Tight shoulders are easy to identify as they cause a rounded upper back and is the beginnings of poor posture. Slouching for prolonged periods of time in front of the computer is the main reason for the shoulders to tighten, it is usually combined with a limited range...
May 4, 2015 | blog
Children are born with immense flexibility, kids yoga practice will harness their innate flexibility to help keep a high range of motion as their bodies grow. This connection to their bodies helps them honor themselves as adults, more sensitive to their...
Apr 4, 2015 | blog
We understand that a good health is attained through conscious exercise as well as being mindful of what you eat. The benefits of yoga extend not only to muscles and your nervous system but after a few months of consistent practice you will also begin to be more aware...
Mar 16, 2015 | News
If you are HKU staff, administrative or teaching, you will be pleased to know that the University is offering in house yoga classes from Monday to Friday. As part of their wellness approach and to promote a work life balance you will find these classes not only leave...
Mar 2, 2015 | blog
The joy and fluidity of a yoga class is felt most through a body free from pain, it is treated as a preventative from aches and pains ensuring your energy and form remains at its peak. The truth is yoga can be highly therapeutic as well, especially when postures are...
