Our Blogs
Apr 15, 2014 | blog
In yoga we learn to focus our eyes with precision, directing our gaze purposefully. Our gaze (called drishti in Sanskrit) can help us direct the energy of a pose, helping us stay mentally clear. The late physician swami Sivananda considered sight the most abused of...
Apr 4, 2014 | blog
This is one of the strongest poses in the Warrior series. Virabhadrasana 1 embodies the attitude of the warrior, encouraging qualities of strength and confidence. It is a part of the standing series and Sun Salutation B in Ashtanga Yoga- primary series by Pattabhi...
Mar 15, 2014 | News
After reading the Art of Learning by Josh Waitzkin, I finally understand why we call it a yoga ‘practice’ not a competition, not an exercise, not a performance. It is a practice because we dedicate our movements, our mental state to something higher, free from...
Mar 4, 2014 | blog
We all strive for perfection- in our looks, in our partners, in our work, in our children…but at what cost? Acceptance for things as they are is one of the key components to our inner peace. When we are honest with ourselves, we can focus on our strengths and...
Feb 4, 2014 | blog
Generosity is encouraged to help and serve others, but is there anything in it for us? Many psychological experiments have shown that a generous nature is directly related to our own level of happiness. That’s right; by improving the lives of others we are...
