Inspire Yoga has launched a referral program that makes you and your friends benefit! Every time a friend signs up to any one of our packages, as a token of our appreciation for showing your support we will gift you with a complimentary private class! Here’s...
What does it mean to ‘flow’ in a yoga class? A leading psychologist in the 1960s, Mihaly Csikszentmihalyi, defined ‘flow’ as being intensely absorbed in an activity. One becomes being immersed in what they are doing which counts for more than the end result. Students...
Tired of grabbing the same unhealthy lunch in Central? If you feel that there aren’t enough healthy options for you especially when you are working at the office , we have a solution for you! Something Fresh is a new concept to Hong Kong that delivers fresh packed...
Do we set our self up for disappointment if we are optimistic? First, we must examine what it means to be an optimist and a pessimist to understand which frame of mind is best to adopt. Optimism focuses on the positive, it is an attitude that connects it is open,...
Given our sedentary lifestyles our spinal alignments and posture has been severely affected. From evolution our bodies are not designed to stay seated hunched over a desk for prolonged periods everyday, our bodies are made to be active and mobile. This healthy...
