As we bring in the new year, let us be reminded of one of the noblest qualities: truthfulness. A pivotal principles in yoga is to be grounded in truth. Living by the philosophy of honesty, does not only mean that you are against lying, it is also that you keep your...
Inspire Yoga has partnered up with TKM Limitedto contribute back to society. This month we held a Art exhibition where the proceeds were donated to charity. We raised HKD16,000 for the Shree Saraswati School in western Nepal, a primary school for underprivileged...
As we draw a close to another year, its time we wind down and let go to make sure we only bring what we need into the new year. Savasana, or corpse pose, is how we conclude every yoga class, so as you draw close to 2013 give yourself some time to relax and reflect....
Inspire Yoga was invited to host Speaker’s Hour at Island School (part of the English Schools Foundation). The talk focused on how today’s youth can be more mindful regarding their posture to avoid any aches and pains in later years. We emphasized the...
As technology takes over our lives and we are busy recording each moment of our lives and monitoring the lives of others through the internet and social networking sites, we should take a moment to pause and ask, what is this achieving? Do all these status...
