In many ancient cultures it is believed that the stomach is the storehouse for primal emotions. The link between our navel centre and feelings are found in yoga, tai chi, chakra meditation, Greek mythology, Kabala and Sufism. We mainly hold choleric emotions such as...
One of the main goals of yoga is to calm down the mind, to feel an inner peace and simplicity. It is only when the mental flurry settles down that we can achieve clarity in our thoughts. Otherwise, we are weighed down with constant doubt, worry and agitation....
Dr Joseph Wong fromChirocare Chiropractic Centre has recognized the benefits of yoga for back care. He claims that much of the chiropractics involved have the similar effects of the basic mobilizations in a yoga class. The way yoga address muscular tone through...
To show our gratitude to all your support we are giving away a 2 nights stay at The Farm absolutely free! To join the contest, simply like our Facebook fanpage to enter and you could win a yoga retreat of a lifetime! The Farm at San Benito is a lush sanctuary...
Several styles of Yoga can be highly detoxifying, namely Power, Vinyasa and Ashtanga. What these three have in common is that they make you sweat! The high intensity of these classes and the fast movements from one pose to the other boosts stamina and fitness and...
