This month our teachers underwent an intensive training course focusing on yoga therapy. The teachings were based on Krishnamacharya’s work which lends itself to rehabilitation, physiotherapy, anatomy, and awareness. We covered ways in which yoga can help relieve pain...
As we draw to the end of 2012, let’s carry with us a feeling of gratitude of our journey, thinking about the great times we have had this year. We often find ourselves pre-occupied worrying about the future or replaying scenes from the past. Yoga teaches us to...
A simple breathe can make all the difference. In yoga we put so much emphasis on the breath, on listening to it, on controlling it and on being aware of it. It’s because the breath has a profound impact to the mind. When we are faced with any intense emotion,...
Inspire Yoga is honored to host yoga classes for the staff of Island Shangri-La. These classes are part of the health and well-being benefits for employees, organized by human resources of the Shangri-La group. The class of 25 participants all felt relaxed and...
We know that a long straight back is a sign of good posture. We often tell our children to ‘sit up straight’. Here we will explore why there is such an emphasis on lengthening and lifting through our back. The spine has a natural curvature, there is a slight...
