What makes you happy? Do you need a specific setting to be happy? Does it depend on a person, a place or a profession? If you had everything you need to be happy but had a fear looming at the back of your mind, could you still be happy? Does fear trump happiness?...
Yoga has been a pillar in my life, I was fortunate enough to have it introduced into my life as a child and ever since my first class I knew it was a practice that I would always continue, not because my goal was salvation from age 10 but because I just felt better...
We are delighted to announce that Inspire Yoga now hosts Hatha Yoga classes every week as an extra-circular activity. The students are enjoying the classes and already they feel the benefits of this activity, improvement in balance, fewer aches and...
I welcome the Year of the Snake by recommending a profoundly inspirational read. ‘Have A Little Faith’ by Mitch Albom is a true story about two men who have different journeys on the same path of devotion. One is a Jewish Rabbi and the other is a Christian Pastor, the...
Happy New Year! To start 2013 on a healthy note, I introduce Adho Mukha Svanasana, or downward facing dog, one of my all time favorite poses. For a beginner it can be one of the most challenging poses of the practice and for an advanced practitioner this could be...
