Welcome Rachel and May to Team Inspire! We are delighted to have Rachel and May join our team of teachers. They are tri-lingual teachers, comfortable to instruct in English, Cantonese and Mandarin! Rachel has an infectious passion towards yoga and loves...
Yoga tells us there is an intrinsic connection between the body and mind. Modern science has now confirmed this with relation to chronic back pain. Chronic back pain deals more with issues of the nervous system than the spine itself. The nervous system is a vehicle...
Celebrating 3 years of service at Island Shangri-La! We offer the best way to start your week with an invigorating flow yoga class on Monday morning. Our gentle yin yoga class on Thursday evenings will ease the week’s stress away, gearing towards a relaxing...
Inspire Yoga now offers 4 yoga classes a week at Hong Kong University! The classes are open to all HKU academic and administrative staff and their families. All the classes are taught by Neelam, beginners are always welcome to join. Flow Yoga- Monday 6pm Hatha...
Yoga is all about balance; it’s the golden middle line that we’re after. The balance between: strength and flexibility, yin and yang, active and passive, dominant and receptive, masculine and feminine. Yoga means ‘to unite’. Our practice should aim to bring together...
