Are you constantly watching air pollution to determine whether or not it’s a good idea to be outside with the kids? When PM 2.5 measure is high it’s said to be dangerous were going for an outdoor run may be more harm than good to your lungs, that’s a lot of...
The office can be a place of exciting potential, great collaboration and focused productivity but what if you experience mental stress, physical tension and political relationships with your colleagues? Corporate wellness programs demonstrate that we can be...
A Personalized System of Self Healing, Overcome, Tightness, Weight Loss, Tension, and Tiredness Inspire Yoga was born out of Neelam Harjani’s mission of teaching an authentic and holistic framework to ease the stress of Hong Kong lifestyles, to bring balance to both...
Beginners Yoga New to yoga? Learn beginner yoga sequences, foundational yoga poses, calming breathing techniques and heighten the awareness of your postural alignments in a setting of trust and personal attention. Build strength, flexibility, deep relaxation and focus...
Mother-daughter private yoga classes Feeling stuck on what to get mom for mother’s day? Does she always say ‘I don’t need anything’? Isn’t she always happy to see you? Why not share with her the gift of presence. Get quality time together, spend it in sacred silence...
