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Face Rejuvenation / 20 Classes

Face Rejuvenation / 20 Classes

  1. You will release deep-seated layers of tension and stress in your face and neck, you will feel more freedom in your face, and your face will look brighter 2. You will combat areas such as crow’s feet and laughter lines. With regular sessions, wrinkles and...

How 2020 Has Transformed Coporate Wellness

How 2020 Has Transformed Coporate Wellness

Big organizations have recognized that workplace wellness initiatives have had a significant improvement to business metrics, enhancing personal wellbeing enhances team performance. How does that relate to SMEs and startups? Without sophisticated systems. branding and...

Free Daily Meditations

Free Daily Meditations

  Win the Mind and You Win the World Are you feeling stressed out? Would you like more peace of mind? Are you ready to experience deep relaxation? Given the uncertainty, fear and pressure we have faced this year, have you noticed the deterioration it's had on your...

Lower Inflammation with Ayurveda

Lower Inflammation with Ayurveda

Celebrity Health Coach Zora Benhamou interviews Neelam Harjani, Founder of Inspire Yoga to learn about Ayurvedic principles and the connection between stress, inflammation and aging. Discover breathing techniques to lower anxiety and principles of how to find your own...

The secret to feeling balanced

The secret to feeling balanced

  We feel scattered and confused when we are experiencing an inner conflict, you want to sit and meditate but your mind is all over the place, you are committed to your health but keep procrastinating exercise, you want loving relationships but find yourself...

Turn a Setback into Something Positive

Turn a Setback into Something Positive

  What would it look like if we were grateful for our obstacles? If we could view challenges as opportunities to grow rather than points of resistance? Listen to this wonderful #podcastinterview in how entrepreneurs use difficult situations to accelerate business...

How covid-19 brought me closer to my yoga mat

How covid-19 brought me closer to my yoga mat

Having arrived back to Hong Kong from India a couple of days before the country went into a total lock down I feel so blessed to be home again. The journey back was one of the most nerve wracking experiences I have ever encountered, an international airport full to...

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7 days, 10 minutes per day online Yoga and meditation course

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