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The body heals when the mind is peaceful

I've always known that a calm state of mind is good for you, but after having completed a 5-day advanced meditation course, I actually experienced it - for the first time in my life. I felt the energy pulsate around my body when I wasn't caught up in the whirlwind of...

What are the benefits of post natal yoga?

What are the benefits of post natal yoga?

During pregnancy a women’s greatest preoccupation is the labor process, how will the birth go? It’s going to be so painful, shall I elect c-section or go for a natural delivery? We are geared to focus on getting through the next 9 months and once we are no longer...

Face Rejuvenation / 20 Classes

Face Rejuvenation / 20 Classes

  1. You will release deep-seated layers of tension and stress in your face and neck, you will feel more freedom in your face, and your face will look brighter 2. You will combat areas such as crow’s feet and laughter lines. With regular sessions, wrinkles and...

How 2020 Has Transformed Coporate Wellness

How 2020 Has Transformed Coporate Wellness

Big organizations have recognized that workplace wellness initiatives have had a significant improvement to business metrics, enhancing personal wellbeing enhances team performance. How does that relate to SMEs and startups? Without sophisticated systems. branding and...

Free Daily Meditations

Free Daily Meditations

  Win the Mind and You Win the World Are you feeling stressed out? Would you like more peace of mind? Are you ready to experience deep relaxation? Given the uncertainty, fear and pressure we have faced this year, have you noticed the deterioration it's had on your...

Lower Inflammation with Ayurveda

Lower Inflammation with Ayurveda

Celebrity Health Coach Zora Benhamou interviews Neelam Harjani, Founder of Inspire Yoga to learn about Ayurvedic principles and the connection between stress, inflammation and aging. Discover breathing techniques to lower anxiety and principles of how to find your own...

De-stress your lives in 8 minutes a day

7 days, 10 minutes per day online Yoga and meditation course

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