fbpx

Protect Your Spine With Yoga

2019-03-01T07:03:16+00:00

The yogic ideal of movement encourages the body to move freely and increases your range of motion. By regularly practicing yoga postures you will begin to experience your spine and muscles becoming more supple thereby

Protect Your Spine With Yoga2019-03-01T07:03:16+00:00

The secret to feeling balanced

2020-08-13T11:44:17+00:00

  We feel scattered and confused when we are experiencing an inner conflict, you want to sit and meditate but your mind is all over the place, you are committed to your health but keep

The secret to feeling balanced2020-08-13T11:44:17+00:00

Turn a Setback into Something Positive

2020-08-18T08:43:09+00:00

  What would it look like if we were grateful for our obstacles? If we could view challenges as opportunities to grow rather than points of resistance? Listen to this wonderful #podcastinterview in how entrepreneurs

Turn a Setback into Something Positive2020-08-18T08:43:09+00:00

How covid-19 brought me closer to my yoga mat

2020-07-15T11:23:48+00:00

Having arrived back to Hong Kong from India a couple of days before the country went into a total lock down I feel so blessed to be home again. The journey back was one of

How covid-19 brought me closer to my yoga mat2020-07-15T11:23:48+00:00

Release tension around the legs, hips and back- video mini series

2020-04-15T06:16:54+00:00

Being seated for extended periods causes tightness in the hips that can lead to chronic pain, here is how to release tension around the hips, legs and back Check out this vlog from one of

Release tension around the legs, hips and back- video mini series2020-04-15T06:16:54+00:00

Advantages & Benefits of Flexibility

2019-12-02T13:04:03+00:00

It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing your muscles to take the weight off your bones so your joints stay healthy

Advantages & Benefits of Flexibility2019-12-02T13:04:03+00:00

Success through Yoga

2019-11-25T11:39:51+00:00

When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana bring to you. The postures have a

Success through Yoga2019-11-25T11:39:51+00:00

Hatha Yoga Poses – Inspire Yoga, Hongkong

2019-11-18T08:57:16+00:00

The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to

Hatha Yoga Poses – Inspire Yoga, Hongkong2019-11-18T08:57:16+00:00

Inspire Yoga – Prenatal Yoga by Neelam Harjani

2019-11-18T08:43:09+00:00

Baby on the way? Neelam is a certified Prenatal Yoga instructor and can help ease away any worries you may have regarding pregnancy and the birthing process. During this very delicate time, the body is

Inspire Yoga – Prenatal Yoga by Neelam Harjani2019-11-18T08:43:09+00:00

Stretching and Flexibility: How to Stretch, When to Stretch

2019-11-02T13:31:50+00:00

They say an intelligent person learns from his/her own mistakes, but a wise person learns from the mistakes of others. This is my attempt to make you a wise person! By sharing with you the

Stretching and Flexibility: How to Stretch, When to Stretch2019-11-02T13:31:50+00:00

Sun Salutations | Suyra Namaskar

2019-11-02T13:25:20+00:00

Sun Salutation or Surya Namaskar is a series of 12 asanas that are done rhythmically synchronized with the breath. Surya Namaskar is a fundamental aspect of every yoga pose as it stretches and warms up

Sun Salutations | Suyra Namaskar2019-11-02T13:25:20+00:00