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Insurance Coverage includes Inspire Yoga Classes
Inspire Yoga’s exclusive personalized yoga classes are now on offer through Pacific Prime CXA’s client portal. If you hold an insurance policy with PPCXA check out their many benefits, you can redeem packages on private yoga classes where a qualified yoga teacher...
Out of control? How to bring more trusting mechanisms in workplaces
Have you been in a situation where you feel someone is hovering over your every move and it’s your actions don’t align exactly to how they want it’s just not good enough? Maybe you’ve encountered this in the workplace, maybe at home, maybe you are the one feeling...
Can Empathy be harmful?
Leaning in to vulnerability, empathy in conversation, stepping into others' distress are all actively advocated to handling workplace toxicity, but is experiencing someone's suffering helpful in the long term? Studies have shown empathetic distress actually leads to...
Yoga to Enhance Sporting Performance
Private yoga classes are designed to help you improve your movements so you play the activities that you enjoy better and for longer, be it golf, basketball or ballroom dancing! Many of our clients use their yoga classes as a way to maintain their lifestyle, so that...
Is Silence Always Golden?
Often we hear to be the ‘bigger person’ is to walk away from conflict, but when is it important to fight for what is right? Over the weekend, I was at a reunion when a friend ridiculed me for being a vegetarian, stuffing 2 slices of salami in her mouth and taunting me...
Easy solution to weight loss
Did you know that stress and weight gain are interconnected? When we are stressed the body goes into survival mode, this means it holds on to fat deposits thinking it may need it as an extra energy source to face the threat. More importantly, stress creates an...
What is Mindful Communication?
There’s a whole host of mindfulness practices being shared, most of them relate to your state of mind when performing a task, mindful eating, mindful walking, being there fully and wholly, how can we use this when we are interacting with others? This is the...
5 Productivity Hacks to Make Time for Self-Care
Taking time out for yourself can feel like such a luxury, between the kids being on summer holiday, work ramping up and social plans now back in full swing, how do you carve out a moment of ‘me time’? If you struggle to get in some downtime because you’re so busy, you...
Does Mindfulness help with emotional resilience?
When we are able to relax, you’ll feel how your energy feels calmer, your awareness expands, you begin to notice things around you rather than just circulating your to-do list in your mind unable to perceive outside of yourself. Take a moment to breathe, notice your...
De-stress your lives in 8 minutes a day