Iyengar’s discussion of Prajna- Insight and Intuition, in his book entitled ‘Light on Life’ is highly inspiring. Challenging conventional definitions of intelligence, he gives meditative insights on spiritual intelligence purporting that it is the...

When done properly twisting poses have remarkable detoxifying properties. Twists focus on your spinal column and often massage your internal organs especially around the digestive tract. It has direct benefits to the better functioning of your lymphatic system. Lymph...

After years of teaching yoga and training yoga instructors here are a few of the main characteristics that differentiate a yoga teacher from a fantastic yoga teacher. From our experience and from the feedback of our clients here is the most valued signs of an...

Have you ever been in a class where you are struggling to keep up? Even if you are feeling lost in a new sequence there are some things to remember to ensure you are free from injury, even in a crowded group class setting. Despite the numerous benefits of yoga when...

For those who are interested in Yoga Philosophy and Spirituality, this book is a must read. Untethered Soul by Michael A. Singer is a great practical application of highly theorized concepts, such as the idea of the self versus your self image or ego. It teaches...

The 7 Chakras is a yogic system of energy, the first chakra keeps us rooted and grounded, something most of us lack living in high rises, away from nature and competing in the rat race of Hong Kong's urban lifestyle. The first chakra, or root chakra, is important as...

A consistent yoga practice supports women physically, emotionally, and spiritually—but adapting your practice to meet your needs at each milestone is crucial. While you can enjoy a challenging yoga regimen at any age, you'll get the most from a practice tailored to...

We are all conscious beings, but how many of us live in consciousness? Are you aware of your own thoughts? Do you get carried away with your emotions? Are you present to your surroundings or lost in your inner world? Our minds are so sophisticated we tend to go along...