For those expectant moms, congratulations! Motherhood is a journey of the soul with pregnancy being a time of transformation. From body, to priorities to the way your home is set up, there are lots of changes in store for the arrival of your bundle of joy!   The...

Americans annually spend more than $3.5 billion on prescription sleep medications. Though pills may be tempting if you’re one of the 56 percent of insomnia sufferers, Michael Breus, a clinical psychologist and the author of Beauty Sleep, says there are plenty of...

After indulging over the summer this is a great time to detox our bodies from impurities and lethargy caused by a poor diet. We love this cleanse because you can adapt it based on your preferences and it isn't too restrictive, after doing it every year we have now...

Trikonasana or Triangle pose is an excellent asana to strengthen the legs, open the hips and the shoulders. You start with grounding your feet into the mat, place your right straight ahead and bring your left foot about a meter back allowing the foot to point...

Everyone knows that a healthy lifestyle is not just about exercising but also about eating wholesome, nutritious foods. With so many hidden additives in packaged food, Ayurveda purports the benefits of cooking with fresh ingredients that are in season. The act of...

  This summer we are dedicated to providing Teacher Workshops to our team to ensure all the teachers are equipped with great techniques so that our classes are at the highest teaching standard. We believe in knowledge sharing for our mutual benefit and growth,...