Sun Salutations | Suyra Namaskar


Sun Salutation or Surya Namaskar is a series of 12 asanas that are done rhythmically synchronized with the breath. Surya Namaskar is a fundamental aspect of every yoga pose as it stretches and warms up

Sun Salutations | Suyra Namaskar2019-11-02T13:25:20+00:00

Success and Happiness Through Yoga Principles


When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana brings to you. The postures have a

Success and Happiness Through Yoga Principles2019-10-30T13:53:25+00:00

Benefits of Yoga


Do you get the impression that yoga is for those who are too delicate to pump some iron on the bench-press or to break a sweat on the treadmill? Think again! Yoga is a vigorous

Benefits of Yoga2019-10-30T13:30:11+00:00

What does your appetite say about you?


From the perspective of yoga’s life science, Ayurveda, our body is comprised of 3 doshas, constitutions: Vata- Air element Pitta- Fire element Kapha- Earth element People with have a dominance of Vata tend to be

What does your appetite say about you?2019-10-10T08:58:45+00:00

Does your mood reflect your health?


Science has now discovered that our electric magnetic frequency can be measured, there is a resonance for health and a specific vibration for the disease. In order to create health, we want it is important

Does your mood reflect your health?2019-09-19T16:24:53+00:00

3 signs your child is suffering from stress


It’s a sad fact that today’s youth are plagued with pressure- high expectations to attain academic success, to excel in sports, hobbies and leadership positions and with the onslaught of social media minute by minute

3 signs your child is suffering from stress2019-08-06T13:01:55+00:00

How to remain positive despite negative environments


When we are in stressful situations and in toxic relationships, we can’t help but feel helpless, our thoughts get stuck replaying a negative feedback loop, reliving difficult experiences and feeling the hurtful emotions associated to

How to remain positive despite negative environments2019-07-02T13:06:24+00:00

Is the pollution affecting your breathing?


Are you constantly watching air pollution to determine whether or not it’s a good idea to be outside with the kids? When PM 2.5 measure is high it's said to be dangerous were going for

Is the pollution affecting your breathing?2019-06-21T11:37:43+00:00

10 things to do in the office to create a healthier workplace


The office can be a place of exciting potential, great collaboration and focused productivity but what if you experience mental stress, physical tension and political relationships with your colleagues? Corporate wellness programs demonstrate that we

10 things to do in the office to create a healthier workplace2019-06-06T10:43:38+00:00

Yoga for Weight Loss


A Personalized System of Self Healing, Overcome, Tightness, Weight Loss, Tension, and Tiredness Inspire Yoga was born out of Neelam Harjani’s mission of teaching an authentic and holistic framework to ease the stress of Hong

Yoga for Weight Loss2019-05-30T14:24:54+00:00
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