Benefits of Yoga
Neelam Harjani2019-10-30T13:30:11+00:00Do you get the impression that yoga is for those who are too delicate to pump some iron on the bench-press or to break a sweat on the treadmill? Think again! Yoga is a vigorous
What does your appetite say about you?
Neelam Harjani2019-10-10T08:58:45+00:00From the perspective of yoga’s life science, Ayurveda, our body is comprised of 3 doshas, constitutions: Vata- Air element Pitta- Fire element Kapha- Earth element People with have a dominance of Vata tend to be
Does your mood reflect your health?
Neelam Harjani2019-09-19T16:24:53+00:00Science has now discovered that our electric magnetic frequency can be measured, there is a resonance for health and a specific vibration for the disease. In order to create health, we want it is important
3 signs your child is suffering from stress
Neelam Harjani2019-08-06T13:01:55+00:00It’s a sad fact that today’s youth are plagued with pressure- high expectations to attain academic success, to excel in sports, hobbies and leadership positions and with the onslaught of social media minute by minute
How to remain positive despite negative environments
Neelam Harjani2019-07-02T13:06:24+00:00When we are in stressful situations and in toxic relationships, we can’t help but feel helpless, our thoughts get stuck replaying a negative feedback loop, reliving difficult experiences and feeling the hurtful emotions associated to
Is the pollution affecting your breathing?
Neelam Harjani2019-06-21T11:37:43+00:00Are you constantly watching air pollution to determine whether or not it’s a good idea to be outside with the kids? When PM 2.5 measure is high it's said to be dangerous were going for
10 things to do in the office to create a healthier workplace
Neelam Harjani2019-06-06T10:43:38+00:00The office can be a place of exciting potential, great collaboration and focused productivity but what if you experience mental stress, physical tension and political relationships with your colleagues? Corporate wellness programs demonstrate that we
Yoga for Weight Loss
Neelam Harjani2019-05-30T14:24:54+00:00A Personalized System of Self Healing, Overcome, Tightness, Weight Loss, Tension, and Tiredness Inspire Yoga was born out of Neelam Harjani’s mission of teaching an authentic and holistic framework to ease the stress of Hong
Inspire Yoga – Yoga for Beginners
Neelam Harjani2019-05-20T10:10:51+00:00Beginners Yoga New to yoga? Learn beginner yoga sequences, foundational yoga poses, calming breathing techniques and heighten the awareness of your postural alignments in a setting of trust and personal attention. Build strength, flexibility, deep
Mother daughter private yoga classes
Neelam Harjani2019-05-09T08:43:07+00:00Mother-daughter private yoga classes Feeling stuck on what to get mom for mother’s day? Does she always say ‘I don’t need anything’? Isn’t she always happy to see you? Why not share with her the