Our Blog
SCMP interview with Neelam Harjani
From Investment Banking to Transforming Organisational Wellness Neelam Harjani’s journey from the high-pressure world of investment banking to becoming a leading corporate wellness expert is a testament to the power of realigning with inner peace. Having personally...
What to expect from a corporate wellness program?
Corporate wellness programs are usually rolled out by heads of department or HR with the intention of supporting staff and teams with lifestyle choices to improve wellbeing. Topics discussed include personal health goals that are centered around the following 5...
5 Ways to Solve Your Back Pain
With our sedentary lifestyles, our bodies don’t get the amount of movement it thrives on, especially sitting on chairs for extended periods of time every day, the result is pain. Most often occurring is pain along the spinal column, from tech neck to lower back pain,...
How Private Yoga Can Enhance Your Well-Being in Hong Kong
Would you like to know how private yoga can enhance your well-being in Hong Kong? In this article, you'll learn how private yoga can help you to boost your physical, mental, and emotional well-being. Overview of the Challenges Faced in Hong Kong's Fast-Paced Lifestyle...
The 5 Reasons you Should Practice Yoga in Hong Kong
Have you ever asked yourself what are the best reasons to do yoga in Hong Kong?... You don't need to worry anymore, because in this article we'll tell you the incredible reasons why practicing yoga in Hong Kong is one of the best things you can do nowadays, especially...
Ideas for promoting mental health awareness in the community
Promoting mental health awareness in the community is a vital step toward breaking the stigma surrounding mental health issues and ensuring that everyone has access to the support they need. In this blog, we will explore seven creative ideas to help you raise...
Mental Health awareness is of Paramount Importance for Several reasons:
Reducing Stigma: Mental health awareness helps reduce the stigma and discrimination associated with mental health conditions. When people are more informed about mental health issues, they are less likely to hold negative attitudes or treat individuals with...
Does Corporate Culture in Hong Kong cultivate Authentic Leadership?
Before we can tackle this question, let’s examine the factors at play first. Corporate culture presupposes the organization as living entity, what is it’s personality like? What are the general attitudes and norms of behavior that are kindled in the workplace?...
Office Stress Management Hong Kong
Office stress management Hong Kong is a crucial aspect of maintaining employee well-being and productivity. Various strategies and services are available to help individuals and organizations effectively manage stress in the workplace The most important factor to...
De-stress your lives in 8 minutes a day