Commitment to wellness


A personalized yoga practice will uncover old habits and replace them with a stronger, more open and balanced posture, awareness to your own patterns of breathing will help to recode rhythms of rest and vitality

Commitment to wellness2018-09-05T14:44:45+00:00

Corporate Wellness- How does stress affect your health?


In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong's labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and

Corporate Wellness- How does stress affect your health?2018-08-08T12:58:47+00:00

Are your intentions aligned to good health?


Portrait of man doing yoga exercise on the mat in home, isolated on white Positive psychology advocates meditations from the Buddhist concept of lovingkindness, where we consciously fill ourselves with positive emotions of

Are your intentions aligned to good health?2018-08-05T14:40:24+00:00

Team Training: Hip and Shoulder Alignment


Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge

Team Training: Hip and Shoulder Alignment2018-07-05T17:25:59+00:00

Freedom in movement brings freedom from stress


Mindful movements provide a productive outlet to release pent up energy that would otherwise make us feel aggressive and anxious, helping us to feel more relaxed and experience better quality sleep. Exercise decreases the risk

Freedom in movement brings freedom from stress2018-07-05T14:36:46+00:00

Corporate Wellness- Mindful Eating


Intermittent fast and time restricted are popular trends, we recently held a seminar discussing the body's natural biorhythms and how shortening the window of eating helps to aid digestion and optimize metabolic functioning. In addition

Corporate Wellness- Mindful Eating2018-06-05T18:20:24+00:00

Reflect on Your Thinking


Now more than ever we need to ascertain what we choose to entertain in our minds. Being unaware of your mental conditions can trap you in a habit of forming stress which is physiologically, psychologically

Reflect on Your Thinking2018-06-05T14:24:50+00:00

Teacher’s Workshop: Yoga For Atheletes


The Team at Inspire Yoga believe in continuous learning, our expert teacher in Yoga for Athletes, Nadine, shared with the rest of us how to balance a yoga sequence to complement a rigorous training schedule.

Teacher’s Workshop: Yoga For Atheletes2018-05-16T09:00:43+00:00

Breathe into a relaxed state of mind


From the time we enter the world to the time we leave; our breath is with us every moment. Breathing is the critical sign of vitality- however if we are not breathing correctly it can

Breathe into a relaxed state of mind2018-05-10T14:25:23+00:00

Inspire Yoga Recommends Healthy Dining Options on SCMP


Hong Kong wellness entrepreneur shares her favourite restaurants – for Italian, Chinese, Japanese, health lunches, and desserts Neelam Harjani’s work life revolves around yoga and health seminars. She enjoys authentic Cantonese food, pizzas, teppanyaki, fancy

Inspire Yoga Recommends Healthy Dining Options on SCMP2018-04-12T13:28:21+00:00