Benefits of Yoga


Do you get the impression that yoga is for those who are too delicate to pump some iron on the bench-press or to break a sweat on the treadmill? Think again! Yoga is a vigorous

Benefits of Yoga2019-10-30T13:30:11+00:00

What does your appetite say about you?


From the perspective of yoga’s life science, Ayurveda, our body is comprised of 3 doshas, constitutions: Vata- Air element Pitta- Fire element Kapha- Earth element People with have a dominance of Vata tend to be

What does your appetite say about you?2019-10-10T08:58:45+00:00

Does your mood reflect your health?


Science has now discovered that our electric magnetic frequency can be measured, there is a resonance for health and a specific vibration for the disease. In order to create health, we want it is important

Does your mood reflect your health?2019-09-19T16:24:53+00:00

3 signs your child is suffering from stress


It’s a sad fact that today’s youth are plagued with pressure- high expectations to attain academic success, to excel in sports, hobbies and leadership positions and with the onslaught of social media minute by minute

3 signs your child is suffering from stress2019-08-06T13:01:55+00:00

How to remain positive despite negative environments


When we are in stressful situations and in toxic relationships, we can’t help but feel helpless, our thoughts get stuck replaying a negative feedback loop, reliving difficult experiences and feeling the hurtful emotions associated to

How to remain positive despite negative environments2019-07-02T13:06:24+00:00

Is the pollution affecting your breathing?


Are you constantly watching air pollution to determine whether or not it’s a good idea to be outside with the kids? When PM 2.5 measure is high it's said to be dangerous were going for

Is the pollution affecting your breathing?2019-06-21T11:37:43+00:00

10 things to do in the office to create a healthier workplace


The office can be a place of exciting potential, great collaboration and focused productivity but what if you experience mental stress, physical tension and political relationships with your colleagues? Corporate wellness programs demonstrate that we

10 things to do in the office to create a healthier workplace2019-06-06T10:43:38+00:00

Yoga for Weight Loss


A Personalized System of Self Healing, Overcome, Tightness, Weight Loss, Tension, and Tiredness Inspire Yoga was born out of Neelam Harjani’s mission of teaching an authentic and holistic framework to ease the stress of Hong

Yoga for Weight Loss2019-05-30T14:24:54+00:00

Inspire Yoga – Yoga for Beginners


Beginners Yoga New to yoga? Learn beginner yoga sequences, foundational yoga poses, calming breathing techniques and heighten the awareness of your postural alignments in a setting of trust and personal attention. Build strength, flexibility, deep

Inspire Yoga – Yoga for Beginners2019-05-20T10:10:51+00:00

Mother daughter private yoga classes


Mother-daughter private yoga classes Feeling stuck on what to get mom for mother’s day? Does she always say ‘I don’t need anything’? Isn’t she always happy to see you? Why not share with her the

Mother daughter private yoga classes2019-05-09T08:43:07+00:00