Hatha Yoga Poses – Inspire Yoga, Hongkong
2019-11-18T08:57:16+08:00The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to
Inspire Yoga – Prenatal Yoga by Neelam Harjani
2019-11-18T08:43:09+08:00Baby on the way? Neelam is a certified Prenatal Yoga instructor and can help ease away any worries you may have regarding pregnancy and the birthing process. During this very delicate time, the body is
Stretching and Flexibility: How to Stretch, When to Stretch
2019-11-02T13:31:50+08:00They say an intelligent person learns from his/her own mistakes, but a wise person learns from the mistakes of others. This is my attempt to make you a wise person! By sharing with you the
Sun Salutations | Suyra Namaskar
2019-11-02T13:25:20+08:00Sun Salutation or Surya Namaskar is a series of 12 asanas that are done rhythmically synchronized with the breath. Surya Namaskar is a fundamental aspect of every yoga pose as it stretches and warms up
Success and Happiness Through Yoga Principles
2019-10-30T13:53:25+08:00When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana brings to you. The postures have a
Benefits of Yoga
2019-10-30T13:30:11+08:00Do you get the impression that yoga is for those who are too delicate to pump some iron on the bench-press or to break a sweat on the treadmill? Think again! Yoga is a vigorous
What does your appetite say about you?
2019-10-10T08:58:45+08:00From the perspective of yoga’s life science, Ayurveda, our body is comprised of 3 doshas, constitutions: Vata- Air element Pitta- Fire element Kapha- Earth element People with have a dominance of Vata tend to be
Does your mood reflect your health?
2019-09-19T16:24:53+08:00Science has now discovered that our electric magnetic frequency can be measured, there is a resonance for health and a specific vibration for the disease. In order to create health, we want it is important
3 signs your child is suffering from stress
2019-08-06T13:01:55+08:00It’s a sad fact that today’s youth are plagued with pressure- high expectations to attain academic success, to excel in sports, hobbies and leadership positions and with the onslaught of social media minute by minute
How to remain positive despite negative environments
2019-07-02T13:06:24+08:00When we are in stressful situations and in toxic relationships, we can’t help but feel helpless, our thoughts get stuck replaying a negative feedback loop, reliving difficult experiences and feeling the hurtful emotions associated to