Living amidst the fast-pace of Hong Kong, the build up of stress is inevitable, its not about eliminating it altogether because stress acts as a motivator and powers action but when we are on a constant overdrive the results are far from empowering. Hypertension,...

  This is one of the strongest poses in the Warrior series. Virabhadrasana 1 embodies the attitude of the warrior, encouraging qualities of strength and confidence. It is a part of the standing series and Sun Salutation B in Ashtanga Yoga- primary series by...

I started my yoga journey as a teenager; I kept a consistent practice throughout secondary school and university and found it made me physically energized and mentally alert. After graduating with a degree in Management from the London School of Economics I started my...

What makes you happy? Do you need a specific setting to be happy? Does it depend on a person, a place or a profession? If you had everything you need to be happy but had a fear looming at the back of your mind, could you still be happy? Does fear trump happiness?...

Yoga has been a pillar in my life, I was fortunate enough to have it introduced into my life as a child and ever since my first class I knew it was a practice that I would always continue, not because my goal was salvation from age 10 but because I just felt better...

I welcome the Year of the Snake by recommending a profoundly inspirational read. ‘Have A Little Faith’ by Mitch Albom is a true story about two men who have different journeys on the same path of devotion. One is a Jewish Rabbi and the other is a Christian Pastor, the...

  Happy New Year! To start 2013 on a healthy note, I introduce Adho Mukha Svanasana, or downward facing dog, one of my all time favorite poses. For a beginner it can be one of the most challenging poses of the practice and for an advanced practitioner this could be...