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What does your appetite say about you?

What does your appetite say about you?

From the perspective of yoga’s life science, Ayurveda, our body is comprised of 3 doshas, constitutions: Vata- Air element Pitta- Fire element Kapha- Earth element People with have a dominance of Vata tend to be fast-moving, governed by the air element that light...

Does your mood reflect your health?

Does your mood reflect your health?

Science has now discovered that our electric magnetic frequency can be measured, there is a resonance for health and a specific vibration for the disease. In order to create health, we want it is important to examine what is the vibrational frequency of our thought...

3 signs your child is suffering from stress

It’s a sad fact that today’s youth are plagued with pressure- high expectations to attain academic success, to excel in sports, hobbies and leadership positions and with the onslaught of social media minute by minute comparisons among peers exacerbates the problem....

How to remain positive despite negative environments

How to remain positive despite negative environments

When we are in stressful situations and in toxic relationships, we can’t help but feel helpless, our thoughts get stuck replaying a negative feedback loop, reliving difficult experiences and feeling the hurtful emotions associated to the events. How do we move from...

Is the pollution affecting your breathing?

Is the pollution affecting your breathing?

Are you constantly watching air pollution to determine whether or not it’s a good idea to be outside with the kids? When PM 2.5 measure is high it's said to be dangerous were going for an outdoor run may be more harm than good to your lungs, that’s a lot of chemical...

10 things to do in the office to create a healthier workplace

The office can be a place of exciting potential, great collaboration and focused productivity but what if you experience mental stress, physical tension and political relationships with your colleagues? Corporate wellness programs demonstrate that we can be...

Yoga for Weight Loss

A Personalized System of Self Healing, Overcome, Tightness, Weight Loss, Tension, and Tiredness Inspire Yoga was born out of Neelam Harjani’s mission of teaching an authentic and holistic framework to ease the stress of Hong Kong lifestyles, to bring balance to both...

Inspire Yoga – Yoga for Beginners

Inspire Yoga – Yoga for Beginners

Beginners Yoga New to yoga? Learn beginner yoga sequences, foundational yoga poses, calming breathing techniques and heighten the awareness of your postural alignments in a setting of trust and personal attention. Build strength, flexibility, deep relaxation and focus...

Mother daughter private yoga classes

Mother-daughter private yoga classes Feeling stuck on what to get mom for mother’s day? Does she always say ‘I don’t need anything’? Isn’t she always happy to see you? Why not share with her the gift of presence. Get quality time together, spend it in sacred silence...

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