The office can be a place of exciting potential, great collaboration and focused productivity but what if you experience mental stress, physical tension and political relationships with your colleagues? Corporate wellness programs demonstrate that we can be...

A Personalized System of Self Healing, Overcome, Tightness, Weight Loss, Tension, and Tiredness Inspire Yoga was born out of Neelam Harjani’s mission of teaching an authentic and holistic framework to ease the stress of Hong Kong lifestyles, to bring balance to both...

Mother-daughter private yoga classes Feeling stuck on what to get mom for mother’s day? Does she always say ‘I don’t need anything’? Isn’t she always happy to see you? Why not share with her the gift of presence. Get quality time together, spend it in sacred silence...

This took a lot of introspection before I could admit to this. Looking back when I was working in finance in Hong KongI would get a real rush from a volatile day in the markets as a derivatives trader. It was the rush of all that movement, a flurry of emotion, the...

Yoga Postures to release Tight Hips From an anatomical perspective, the hips are the site of coordination between movement in the back and legs. Our bodies are made to move, when we are waking we are biologically designed to have our muscles active, either by running,...

We have all heard that its good to meditate, but do you know why? If you are convinced by the scientific facts behind meditation chances are you are more likely to dedicate consistent time towards the practice. Let’s start with a reflection, are you truly happy? Would...