Our Blog
Inspire Yoga’s Online Program Improves Corporate Executive Mental Health
Today's article in the SCMP, Hong Kong's largest news publication, highlighted the importance of prioritising mental health for men. High achieving corporate executive, Brian Henderson, suffering from anxiety, high levels of stress, depression and insomnia, he gained...
Lower Inflammation with Ayurveda
Celebrity Health Coach Zora Benhamou interviews Neelam Harjani, Founder of Inspire Yoga to learn about Ayurvedic principles and the connection between stress, inflammation and aging. Discover breathing techniques to lower anxiety and principles of how to find your own...
The secret to feeling balanced
We feel scattered and confused when we are experiencing an inner conflict, you want to sit and meditate but your mind is all over the place, you are committed to your health but keep procrastinating exercise, you want loving relationships but find yourself...
Turn a Setback into Something Positive
What would it look like if we were grateful for our obstacles? If we could view challenges as opportunities to grow rather than points of resistance? Listen to this wonderful #podcastinterview in how entrepreneurs use difficult situations to accelerate business...
How covid-19 brought me closer to my yoga mat
Having arrived back to Hong Kong from India a couple of days before the country went into a total lock down I feel so blessed to be home again. The journey back was one of the most nerve wracking experiences I have ever encountered, an international airport full to...
Release tension around the legs, hips and back- video mini series
Being seated for extended periods causes tightness in the hips that can lead to chronic pain, here is how to release tension around the hips, legs and back Check out this vlog from one of the most experiences yoga teachers on Team Inspire. Enjoy the techniques, they...
Advantages & Benefits of Flexibility
It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing your muscles to take the weight off your bones so your joints stay healthy in the later stages of life, we develop our...
Success through Yoga
When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana bring to you. The postures have a much greater effect when done with mindfulness and focus. Moving slowly and rhythmically...
Hatha Yoga Poses – Inspire Yoga, Hongkong
The name ‘Hatha’ is made up of two Sanskrit roots: ‘ha’, which means the sun, and ‘tha’ which means the moon. In the science of hatha yoga, the right side of the body relates to hot masculine energy (sun side) and the left side of the body relates to cool feminine...
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