Our Blogs
Apr 12, 2018 | blog
Hong Kong wellness entrepreneur shares her favourite restaurants – for Italian, Chinese, Japanese, health lunches, and desserts Neelam Harjani’s work life revolves around yoga and health seminars. She enjoys authentic Cantonese food, pizzas, teppanyaki, fancy French...
Mar 5, 2018 | blog
Meditation is a 4th state of being apart from waking, sleeping and dreaming. It draws from a higher state of consciousness which activates grey matter and increases the neural pathways to the hippocampus, the area of our brain that governs the limbic system which is...
Feb 26, 2018 | blog
To practice YOGA means to choose to evolve and produce transformations in the being, that will quickly become healthy and purified because of the energies that pass through the body. Even though this passing of the energy is produced, without a proper awareness of the...
Feb 5, 2018 | blog
Yoga practices follow seasons just as your diet, we sequence the postures and breathing techniques to stimulate warm and cooling energy. Ayurveda stipulates that connecting to the earth and elements of ‘kapha’ help us to keep us grounded, working with the...
Jan 5, 2018 | blog
As we welcome 2018 it is important to prioritize our long term health. It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing your muscles to take the weight off your bones...
Dec 8, 2017 | blog
As we draw to the end of 2017 we reflect on how our yoga practice on the mat extends to our life and how we operate off the mat too. When we change how we treat ourselves we automatically have more compassion with others can be more open to respectful to those around...
