Reducing Stigma: Mental health awareness helps reduce the stigma and discrimination associated with mental health conditions. When people are more informed about mental health issues, they are less likely to hold negative attitudes or treat individuals with...
We are grateful to Happy Hong Konger to have selected Inspire Yoga as Hong Kong’s top provider of yoga classes. What sets us apart is our attention to detail, hands-on adjustments, personalized class structures, and of course our expert team of teachers. We...
Inspire Yoga’s exclusive personalized yoga classes are now on offer through Pacific Prime CXA’s client portal. If you hold an insurance policy with PPCXA check out their many benefits, you can redeem packages on private yoga classes where a qualified yoga teacher...
Have you been in a situation where you feel someone is hovering over your every move and it’s your actions don’t align exactly to how they want it’s just not good enough? Maybe you’ve encountered this in the workplace, maybe at home, maybe you are the one feeling...
Leaning in to vulnerability, empathy in conversation, stepping into others’ distress are all actively advocated to handling workplace toxicity, but is experiencing someone’s suffering helpful in the long term? Studies have shown empathetic distress...
Private yoga classes are designed to help you improve your movements so you play the activities that you enjoy better and for longer, be it golf, basketball or ballroom dancing! Many of our clients use their yoga classes as a way to maintain their lifestyle, so that...
