Inspire Yoga Recommends Healthy Dining Options on SCMP


Hong Kong wellness entrepreneur shares her favourite restaurants – for Italian, Chinese, Japanese, health lunches, and desserts Neelam Harjani’s work life revolves around yoga and health seminars. She enjoys authentic Cantonese food, pizzas, teppanyaki, fancy

Inspire Yoga Recommends Healthy Dining Options on SCMP2018-04-12T13:28:21+00:00

Tap into your Inner Peace through Meditation


Meditation is a 4th state of being apart from waking, sleeping and dreaming. It draws from a higher state of consciousness which activates grey matter and increases the neural pathways to the hippocampus, the area

Tap into your Inner Peace through Meditation2018-03-05T15:07:37+00:00

Yoga Asana and Awareness


To practice YOGA means to choose to evolve and produce transformations in the being, that will quickly become healthy and purified because of the energies that pass through the body. Even though this passing of

Yoga Asana and Awareness2018-02-26T09:09:23+00:00

Yoga for the Winter


Yoga practices follow seasons just as your diet, we sequence the postures and breathing techniques to stimulate warm and cooling energy. Ayurveda stipulates that connecting to the earth and elements of 'kapha' help us to

Yoga for the Winter2018-02-05T21:34:00+00:00

The Importance Of Flexibility


  As we welcome 2018 it is important to prioritize our long term health. It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing

The Importance Of Flexibility2018-01-05T18:57:37+00:00

The Blossoming Effects of Yoga


 As we draw to the end of 2017 we reflect on how our yoga practice on the mat extends to our life and how we operate off the mat too. When we change how we

The Blossoming Effects of Yoga2017-12-08T18:48:43+00:00

4 Yoga Poses to Fight Insomnia


Learning how to relax is fundamental to our physical and mental well-being. After a stressful day our bodies and minds may not be able to relax and when lying down to rest or sleep your

4 Yoga Poses to Fight Insomnia2017-11-08T18:39:35+00:00

Sun Salutations: Surya Namaskar


Sun Salutation or Surya Namaskar is a series of 12 asanas that are done rhythmically synchronized with the breath. Surya Namaskar is a fundamental aspect of every yoga pose as it stretches and warms up

Sun Salutations: Surya Namaskar2017-10-08T18:25:32+00:00

5 Ways to Safely Increase Flexibility


Many of us want to be more flexibile but pushing too much and too soon can be dangerous. Here are 5 tips on how to practice deep stretching in a safe and controlled manner. Here

5 Ways to Safely Increase Flexibility2017-09-08T18:21:16+00:00