If you are looking for a fun way to introduce yoga to your children this summer, we have the perfect solution! Our kids yoga classes are fun, interactive, and inspiring, your child will learn about the yoga posture as well as learning the importance of a positive...
What does it mean to ‘flow’ in a yoga class? A leading psychologist in the 1960s, Mihaly Csikszentmihalyi, defined ‘flow’ as being intensely absorbed in an activity. One becomes being immersed in what they are doing which counts for more than the end result. Students...
Do we set our self up for disappointment if we are optimistic? First, we must examine what it means to be an optimist and a pessimist to understand which frame of mind is best to adopt. Optimism focuses on the positive, it is an attitude that connects it is open,...
In yoga we learn to focus our eyes with precision, directing our gaze purposefully. Our gaze (called drishti in Sanskrit) can help us direct the energy of a pose, helping us stay mentally clear. The late physician swami Sivananda considered sight the most abused of...
This is one of the strongest poses in the Warrior series. Virabhadrasana 1 embodies the attitude of the warrior, encouraging qualities of strength and confidence. It is a part of the standing series and Sun Salutation B in Ashtanga Yoga- primary series by Pattabhi...
We all strive for perfection- in our looks, in our partners, in our work, in our children…but at what cost? Acceptance for things as they are is one of the key components to our inner peace. When we are honest with ourselves, we can focus on our strengths and...
