Our Blogs
Dec 3, 2014 | blog
When first starting yoga, combining effort and surrender seems contradictory, as you deepen your practice you will begin to appreciate how the two seemingly distinct states can co-exist. Deep stretches such as Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)...
Nov 4, 2014 | blog
Our physiology responds to stress through a clenched jaw, fixed stare, shallow breathing, a constricted chest, and raised shoulders. Our neck and shoulders become most vulnerable in times of stress, sitting in a stressed position for more than 2 hours at a time...
Oct 15, 2014 | blog
The marriage between Zen Buddhism and Hatha Yoga is very natural, both have strong adherence to living in the present, focusing on your breath as a vehicle to calm the mind, awareness of our true nature and the list goes on. Zen Buddhism is based on the...
Sep 5, 2014 | blog
Zooming out to the bigger picture, we explore the purpose of yoga, what’s the point? Why sit in meditation to relax when you could be taking a nap? It’s about awareness. When we consciously take a look at the inner workings of our mind, we can start to witness...
Aug 5, 2014 | blog
According to the Chakra system of energy we have 7 wheels of energy distributed along the spinal column, each centre of energy corresponds to a particular color. The colours of the energy are sequenced in the exact same order of the colors of the rainbow, Red for...
Jul 5, 2014 | blog
Kindle the qualities of being good at heart- loving-kindness, compassion, wisdom- bringing genuine well being to others Bringing happiness to others is ultimately the best way to guarantee your own. Karma- laws of cause and effect, reminding us to adopt an...
