Our Blogs
Feb 4, 2014 | blog
Generosity is encouraged to help and serve others, but is there anything in it for us? Many psychological experiments have shown that a generous nature is directly related to our own level of happiness. That’s right; by improving the lives of others we are...
Jan 4, 2014 | blog
As we bring in the new year, let us be reminded of one of the noblest qualities: truthfulness. A pivotal principles in yoga is to be grounded in truth. Living by the philosophy of honesty, does not only mean that you are against lying, it is also that you keep your...
Dec 4, 2013 | blog
As we draw a close to another year, its time we wind down and let go to make sure we only bring what we need into the new year. Savasana, or corpse pose, is how we conclude every yoga class, so as you draw close to 2013 give yourself some time to relax and reflect....
Nov 4, 2013 | blog
As technology takes over our lives and we are busy recording each moment of our lives and monitoring the lives of others through the internet and social networking sites, we should take a moment to pause and ask, what is this achieving? Do all these status...
Oct 4, 2013 | blog
In many ancient cultures it is believed that the stomach is the storehouse for primal emotions. The link between our navel centre and feelings are found in yoga, tai chi, chakra meditation, Greek mythology, Kabala and Sufism. We mainly hold choleric emotions such as...
Sep 4, 2013 | blog
One of the main goals of yoga is to calm down the mind, to feel an inner peace and simplicity. It is only when the mental flurry settles down that we can achieve clarity in our thoughts. Otherwise, we are weighed down with constant doubt, worry and agitation....
