Our Blogs
Apr 28, 2023 | blog
Being sedentary for long hours and through repetitive movements muscles contract causing stiffness. This happens when the muscles of the back contract after being seated in front of our computers for the majority of each day, the stiffness pulls on the spinal column...
Mar 28, 2023 | blog
Inspire Yoga’s exclusive personalized yoga classes are now on offer through Pacific Prime CXA’s client portal. If you hold an insurance policy with PPCXA check out their many benefits, you can redeem packages on private yoga classes where a qualified yoga teacher...
Jan 12, 2023 | blog
Have you been in a situation where you feel someone is hovering over your every move and it’s your actions don’t align exactly to how they want it’s just not good enough? Maybe you’ve encountered this in the workplace, maybe at home, maybe you are the one feeling...
Oct 31, 2022 | blog
Leaning in to vulnerability, empathy in conversation, stepping into others’ distress are all actively advocated to handling workplace toxicity, but is experiencing someone’s suffering helpful in the long term? Studies have shown empathetic distress...
Sep 19, 2022 | blog
Private yoga classes are designed to help you improve your movements so you play the activities that you enjoy better and for longer, be it golf, basketball or ballroom dancing! Many of our clients use their yoga classes as a way to maintain their lifestyle, so that...
Sep 5, 2022 | blog
Often we hear to be the ‘bigger person’ is to walk away from conflict, but when is it important to fight for what is right? Over the weekend, I was at a reunion when a friend ridiculed me for being a vegetarian, stuffing 2 slices of salami in her mouth and taunting me...
