Our Blogs
May 18, 2022 | blog
Firstly, let’s start by defining NSDR- Non Sleep Deep Rest, this is when you are lulled into a deep state of relaxation but not quite asleep, it’s that perfect rest you get during savasana at the end of a yoga class, the best part, isn’t it? It can also be a stand...
May 9, 2022 | blog
We can be inspired in a moment, but how long does that stay? To make meaningful change we need to ensure that we don’t slip back to our old ways. The nature of the mind is to wonder, it gets caught up with distractions and before you know it any momentary shift gets...
May 2, 2022 | blog
Many of us hold stress around our neck and shoulders, let’s explore why does this occurs and what can we do about it. Have you noticed in the peak of uncertainty it feels like your body is frozen? This is because you are in fight or flight, the stress response is...
Apr 19, 2022 | blog
Yoga is an excellent start to your healing journey, the practice incorporates twists, bends, stretches and arches all these movements do wonders to your spinal flexibility and strength. Although, group classes are more suited for the abled body, if you have an...
Mar 24, 2022 | blog
We all know meditation is something that is encouraged, it’s supposed to be great for well-being, overall health and mood researchers have now found scientific data to support the merits of meditation and why it’s so important for us to use as a wellness tool with the...
Feb 25, 2022 | blog
Emotional centeredness is the heart of yoga, all the breathwork, meditation and postures are structured to get you feeling calmer and more poised. If you are feeling frustrated, worried, overwhelmed, and stressed by all the negative news that we are bombarded with,...
