Intermittent fast and time restricted are popular trends, we recently held a seminar discussing the body’s natural biorhythms and how shortening the window of eating helps to aid digestion and optimize metabolic functioning. In addition to outlining the best...
The Team at Inspire Yoga believe in continuous learning, our expert teacher in Yoga for Athletes, Nadine, shared with the rest of us how to balance a yoga sequence to complement a rigorous training schedule. We worked on the focus points for marathon runners,...
Thank you to all our Media Sponsors for covering the importance of wellness and balance in Hong Kong. Whether you are a busy professional or a stressed out mum we have designed these seminars to provide support to your health goals with the intention to bringing you...
Inspire Wellness is a 6 part series of lectures exploring the effects of lifestyle on our health and what we can do to slow down aging. Experts from some of Hong Kong’s largest institutions in health and wellness will be sharing their research and knowledge in...
We were thrilled to have had a successful workshop with Health Nation at Clyde & Co International Law Firm to start the New Year. We discussed healthy choices for lunch and alternatives to caffeine to keep us focused and efficient in our energy. Then we went...
Javier de Salas is a renowned energy healer and natural health consultant from Madrid, Spain. He has given lectures at Evolution Asian Yoga Conference for several years and will be in Hong Kong again this month. Belonging to a Self Realization School where...
