Corporate Wellness- How does stress affect your health?

August 8th, 2018

In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong’s labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and depression. Highlighting the body’s flight or flight response was evolutionary built for survival to be activated in instants of life […]

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Team Training: Hip and Shoulder Alignment

July 5th, 2018

Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge of anatomy and yoga therapy. She guided the team through mindful movements, techniques in mobilization and joint stabilization- it was […]

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Corporate Wellness- Mindful Eating

June 5th, 2018

Intermittent fast and time restricted are popular trends, we recently held a seminar discussing the body’s natural biorhythms and how shortening the window of eating helps to aid digestion and optimize metabolic functioning. In addition to outlining the best timings to eat, we also delved into being mindful about why we are eating. Have you […]

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Teacher’s Workshop: Yoga For Atheletes

May 16th, 2018

The Team at Inspire Yoga believe in continuous learning, our expert teacher in Yoga for Athletes, Nadine, shared with the rest of us how to balance a yoga sequence to complement a rigorous training schedule. We worked on the focus points for marathon runners, cyclists, spartan racers, trail hikers, tennis players, golf, football, basketball and […]

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Expat Parent Features Inspire Yoga

April 12th, 2018

Thank you to all our Media Sponsors for covering the importance of wellness and balance in Hong Kong. Whether you are a busy professional or a stressed out mum we have designed these seminars to provide support to your health goals with the intention to bringing you more energy and  clarity. Hope to see you […]

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